In our fast-paced world filled with constant stimuli and distractions, the importance of mental well-being cannot…
Tag: mental health
Mental Health: How to Recognize and Address Common Issues
Mental health is a significant aspect of overall well-being that affects everyone, regardless of age, gender,…
Health Benefits of Eating Well: Why a Balanced Diet is Important for Your Well-Being
Are you looking to improve your overall health and well-being? One of the best ways to…
Importance of Mental Health for Well-Being
Mental health is a crucial aspect of overall health and well-being, affecting our thoughts, emotions, and…
5 Ways to Naturally Reduce Anxiety
Anxiety is a common mental health disorder that affects millions of people around the world. It…
Correlation between sleep and mental health
Less sleep and more sleep both are considered harmful not only to your mental health but…
World Suicide Prevention Day: Let’s make India a suicide free country
World Suicide Prevention Day (WSPD) is observed every year on 10th September. Organized by the International…
These Foods Will Help Reduce Anxiety
Anxiety is a common problem for many people. It is a disorder caused by worrying and…
Tips to Fight Depression: Must Try these Natural Things
Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Mental Health and Family
Family and Mental Health go hand-in-hand. Family’s are every person’s first human interaction. There is no…
A Relationship Between Mental Health and Heart Health
Do you know that coronary illness is the main source of death in India. And a report…
Mental Health of Women – Women’s Day 2022
Covid-19 Pandemic: The Covid 19 pandemic has grievously affected women's mental health and there can be…
Mental Health of Children due to Pandemic
Covid 19 and Children The worst casualty of the Covid 19 pandemic has been the mental…
Mental Health and Family
Family and Mental Health go hand-in-hand. Family’s are every person’s first human interaction. There is no…
Mental Health and Heart Health- A Relationship
Do you know that coronary illness is the main source of death in India. And a…
Diabetes & Diet: 6 Foods That Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
5 proven exercise to sharpen your brain
Having physical strength only won’t do any good. Brain is crucial part of our body. You…
Maxing out brain power with these foods
Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps…
Make video calls less tiring: Combat fatigue
Who thought “video call fatigue” would be ever relevant? COVID-19 pandemic and lockdown has completely changed…
Hobbies during quarantine: Make the best out of it
The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…
A guide to mindfulness and living in present
Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought…
5 effective teenage counselling strategies
Teenage is full of mood swings, getting irritated easily, being cranky and overflowing anger. Counselling of…
How screen time is affecting your child’s mental health
Every generation parent has to face their own challenges. At the moment, the technology and the…
All you need to know about anxiety disorder
Feeling sad and anxious is pretty common and everyone faces that. Feeling nervous when you face…
Benefits of meditating daily
Meditation is all about relaxing and maintaining peace. Bringing mindfulness into your lives. Most of you…
Power of optimism
Feeling good about everything and knowing everything happens for a reason if the way to live…
Strategies to sharpen your child’s brain
Childhood is the right time for learning and boosting your child’s mind. You should encourage your…
5 things to do every morning for better day
How you start your day is very crucial. In my opinion the AM hours are important.…
5 powerful strategies to strengthen your mind
Weak minded people can be easily influenced. Strong minded people can’t break their will. Having mental…
Mental health facilities in India and it’s scenario
Mental hospitals are a crucial part of health services in India. We fail to realize that…
Coping up with mental health during quarantine
Outbreaks and quarantine can be stressful. While, the economy stoops down, everyone stays at home during…