Mental Health and Family

Family and Mental Health go hand-in-hand. Family’s are every person’s first human interaction. There is no…

Mental Health and Heart Health- A Relationship

Do you know that coronary illness is the main source of death in India. And a…

Diabetes & Diet: 6 Foods That Control Blood Sugar

Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…

5 proven exercise to sharpen your brain

Having physical strength only won’t do any good. Brain is crucial part of our body. You…

Maxing out brain power with these foods

Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps…

Make video calls less tiring: Combat fatigue

Who thought “video call fatigue” would be ever relevant? COVID-19 pandemic and lockdown has completely changed…

Hobbies during quarantine: Make the best out of it

The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…

A guide to mindfulness and living in present

Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought…

5 effective teenage counselling strategies

Teenage is full of mood swings, getting irritated easily, being cranky and overflowing anger. Counselling of…

How screen time is affecting your child’s mental health

Every generation parent has to face their own challenges. At the moment, the technology and the…

All you need to know about anxiety disorder

Feeling sad and anxious is pretty common and everyone faces that. Feeling nervous when you face…

Benefits of meditating daily

Meditation is all about relaxing and maintaining peace. Bringing mindfulness into your lives. Most of you…

Power of optimism

Feeling good about everything and knowing everything happens for a reason if the way to live…

Strategies to sharpen your child’s brain

Childhood is the right time for learning and boosting your child’s mind. You should encourage your…

5 things to do every morning for better day

How you start your day is very crucial. In my opinion the AM hours are important.…

5 powerful strategies to strengthen your mind

Weak minded people can be easily influenced. Strong minded people can’t break their will. Having mental…

Mental health facilities in India and it’s scenario

Mental hospitals are a crucial part of health services in India. We fail to realize that…

Coping up with mental health during quarantine

Outbreaks and quarantine can be stressful. While, the economy stoops down, everyone stays at home during…

Correlation between sleep and mental health

Less sleep and more sleep both are considered harmful not only to your mental health but…