11 Self Care Tips for a Healthier and Happier You

It’s so essential to make sure you take enough care of your body, mind, and soul…

5 Simple Tips for Fitness Success

Simple Tips for Fitness Success1. Exercise DailyExercise every day for at least an hour. You do…

5 Keys To a Healthy Diet

Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy…

HEALTHY MORNING HABITS To Start Your Day

Your morning habits can dictate the rest of your workday. It's no wonder that so many…

HEALTHY HABITS : 7 Habits of Healthy People

We can live longer, healthier lives if we strive to practice healthy habits every day. Here…

India records lowest new COVID-19 cases in 5 months, recovery rate rises above 95%

India recorded 22,065 new coronavirus infections, bringing its total to 9.9 million, data from the health…

60 crore COVID-19 vaccine shots, 100 people per session: India ready for coronavirus vaccination drive

As India prepares up for the vaccination drive with 3 vaccine applicants under administrative review, the…

Things You Can Do in Self Quarantine

While remaining stuck in quarantine, there are many skills that you can learn and intensify. This…

Thyroid Diet: Food To Eat, Food To Avoid

Salt Your thyroid requires iodine to operate well. Most people get sufficient of this component from…

How To Calm Yourself Down: 9 Things To Do When You’re Angry or Stressed

We all bother and get disconcerted from moment to moment. It’s a common part of life,…

Every year on 12 December, the world observes Universal Health Coverage Day. To raise awareness of…

7 Healthy Foods To Eat This Winter Season

The winters are a season for warm food, drink, and clothes. The human body throughout this…

How to Fight Depression: Natural Things You Should Try

Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…

Vitamins and Minerals You Require for a Strong Immune System

Who doesn’t need a strong immune system? However, do you know the exact role your diet…

Herbs That May Help Lower High Blood Pressure

High blood pressure, too called hypertension. It’s the most prevalent preventable risk factor for heart disease.…

Are Cashews Noxious? All You Need to Know

Cashews are a favorite tree nut eaten around the world. They’re estimated to be nutritious and…

The Best Foods To Melt Belly Fat

Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…

Healthy Pregnancy Snacks

Apples, Crackers, and Peanut Butter For pregnant women, the most enjoyable bites like this one join…

Best Ways To Nourish Your Heart

Fiber Oatmeal and cereals are a heart-healthy way to begin your day. They’ve got water-soluble fiber,…

COVID-19 : Oxford University vaccine shows 70% protection, Being Made In India With Serum Institute

AstraZeneca chief executive Pascal Soriot said that this vaccine’s effectiveness and security prove that it will…

World COPD Day: Why this lung Disease is Still Over Diagnosed in India

World Chronic Obstructive Pulmonary Disease Day is a global struggle to raise people’s belief in COPD…

Diabetes and Amputation

One of the major complications of Diabetes is Amputation. Patients get scared initially as it is…

Immunization : The Vaccines We Already Have

Vaccines aim is to protect people of all ages against all kinds of diseases. The process…

Combating for Breath in India : World Pneumonia Day

Pneumonia kills approximately 1.3 million children every year, accounting for 19% of all deaths of children…

What Happens To Your Body When You Stop Eating Carbs

There are many benefits of getting rid of carbs from your diet, but as with any…

Mistakes To Avoid While Testing Blood Sugar Level At Home

Diabetes is a chronic condition that needs constant management of blood sugar levels. Uncontrolled blood sugar…

Will COVID-19 Pandemic Ever End?

Dealing with this COVID-19 pandemic has many of us feeling exhausted, wondering will this ever end?…

Going To Work During COVID-19? Things To Keep in Mind

As the coronavirus (COVID-19) pandemic in India and the world continues to spread like wildfire, the…

People with Depression Need To Do these Things Every Day

Depression is a mood disorder that can affect someone’s daily life. It may be defined as…

Amazing Benefits of Capsicum

Capsicums are available in so many different colors. Capsicum is used across the world in many…

Is Peanut Butter Good For You? Health Benefits of Peanut Butter

Are you a peanut butter lover? Do you ever feel guilty when you reach for a…

Here’s Why You Should Eat Raisins Every Day!

Are Raisins Good For You? Raisins are a healthy alternative to your unhealthy snacks! Here are…

Foods That Help Reduce Anxiety

Anxiety is a common problem for many people. Anxiety is a disorder caused by worrying and…

Ways Turmeric Tea Benefits Your Health

Turmeric is a bright orange-yellow spice mostly used in sauces and curries. It comes from the…

Trans Fat is a Trouble Maker For Your Heart Health

Trans fat is observed in the unfavorable type of fat you can eat. Trans fat also…

Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in America. Guava fruits are oval in shape with yellow or…

Natural Ways to Build Healthy Bones

Building healthy bones is always important. Minerals are absorbed into your bones during childhood, early adulthood,…

Foods That Contain Natural Digestive Enzymes

Many organs in our body work together to make up your digestive system. These organs take…

Benefits Of Watermelon Juice For Hair, Skin & Health

Watermelon is one of the most amazing fruits of the tropical region. It is a rich…

5 Easy and Natural Remedies to Control Hair Fall Safely

Daily diet and hair care regime to control hair fall is a long and dedicated process.…

Diabetes & Diet: 6 Foods That Control Blood Sugar

Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…

5 Things You Should Eat This Summer

The thought of healthy eating always runs through our mind a dozen times a day. It…

Top 10 Calcium-Rich Foods

Calcium is very important for your health and you have more calcium in your body than…

Health Benefits of Coffee

Americans drink 500 million cups of coffee per day, or 246 billion cups each year. Turns…

Beetroot Juice: Why You Should Drink It Daily?

A healthy diet is always necessary for healthy and disease-free living. A healthy diet is one…