Coping with Borderline Personality Disorder (BPD)

What is a borderline personality disorder?   The truth behind the most misinterpreted mental illness of…

Treating Generalised Anxiety Disorder (GAD)

Everyone experiences anxiety. But we with a generalized anxiety disorder (GAD) are frequently distracted by our…

World Water Day 2021: Valuing Water

World Water Day is acknowledged every year on March 22. It endeavors to focus awareness on…

World Sleep Day 2021: Interesting facts about sleep that might surprise you

One of the most valuable activities of our life is sleep. A normal human should get…

No Smoking Day: It’s Time to Go Beyond Quit or Die

No Smoking Day is recognized every year on the second Wednesday of March, to inspire people…

Bracing for Pollen Season in the Capital

It is well known that the months from February to April; and from August to October…

The Art of Living a Healthy Life

  I am not a doctor neither a health expert nor an alternative medicine therapist. My…

How to care for Mental Health during Pregnancy  

Pregnancy is a beautiful and happy time for most women, but happiness might not be the…

How to calculate BMI and What it means about Health

HOW TO CALCULATE BMI   Body Mass Index or BMI is a value you get by…

Castor Oil for Hair and Other Benefits

Castor oil has various antimicrobial and antiviral properties which is why it’s used for skin treatment…

A Parent’s Guide to a Teenager’s Mental Health

Regardless of whether you and your teenage ward are managing everything well or having difficulties, show…

11 Self Care Tips for a Healthier and Happier You

It’s so essential to make sure you take enough care of your body, mind, and soul…

5 Simple Tips for Fitness Success

Simple Tips for Fitness Success1. Exercise DailyExercise every day for at least an hour. You do…

5 Keys To a Healthy Diet

Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy…

HEALTHY MORNING HABITS To Start Your Day

Your morning habits can dictate the rest of your workday. It's no wonder that so many…

HEALTHY HABITS : 7 Habits of Healthy People

We can live longer, healthier lives if we strive to practice healthy habits every day. Here…

Universal Health Care 2030 presents ‘Lives In the Balance’

For those left out. World Leaders assemble to address the issues of Women, Children and Adolescents.…

Thyroid Diet: Food To Eat, Food To Avoid

Salt Your thyroid requires iodine to operate well. Most people get sufficient of this component from…

Every year on 12 December, the world observes Universal Health Coverage Day. To raise awareness of…

7 Healthy Foods To Eat This Winter Season

The winters are a season for warm food, drink, and clothes. The human body throughout this…

Vitamins and Minerals You Require for a Strong Immune System

Who doesn’t need a strong immune system? However, do you know the exact role your diet…

World AIDS Day 2020

“COVID-19 is threatening the progress that the world has made in health and development over the…

Herbs That May Help Lower High Blood Pressure

High blood pressure, too called hypertension. It’s the most prevalent preventable risk factor for heart disease.…

Pollution In India and Globally; Only Worsening

Long term exposure to PM2.5 particles has caused millions of deaths in India. Hazardous air quality…

The Best Foods To Melt Belly Fat

Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…

Healthy Pregnancy Snacks

Apples, Crackers, and Peanut Butter For pregnant women, the most enjoyable bites like this one join…

Best Ways To Nourish Your Heart

Fiber Oatmeal and cereals are a heart-healthy way to begin your day. They’ve got water-soluble fiber,…

World COPD Day: Why this lung Disease is Still Over Diagnosed in India

World Chronic Obstructive Pulmonary Disease Day is a global struggle to raise people’s belief in COPD…

Diabetes and Amputation

One of the major complications of Diabetes is Amputation. Patients get scared initially as it is…

Immunization : The Vaccines We Already Have

Vaccines aim is to protect people of all ages against all kinds of diseases. The process…

What Happens To Your Body When You Stop Eating Carbs

There are many benefits of getting rid of carbs from your diet, but as with any…

Juvenile Idiopathic Arthritis (JIA)

Juvenile idiopathic arthritis is the commonly found joint pain in children younger than 16.   Juvenile…

I2Cure- A first-of-its-kind and ultimate hand hygiene solution

New Delhi, 29th September 2020 – In the wake of a global pandemic; I2Pure, a biotechnology…

Mental Health and Heart Health- A Relationship

Do you know that coronary illness is the main source of death in India. And a…

Prof. Rakesh Bhatnagar- Man who conquered Rabies

Till the late 20th century, it was the pain of people infected and the butt of…

Trans Fats- The Tasty Poison

Cardiovascular or Heart Diseases are the leading cause of death in India. Trans Fats are a…

Going To Work During COVID-19? Things To Keep in Mind

As the coronavirus (COVID-19) pandemic in India and the world continues to spread like wildfire, the…

Amazing Benefits of Capsicum

Capsicums are available in so many different colors. Capsicum is used across the world in many…

Is Peanut Butter Good For You? Health Benefits of Peanut Butter

Are you a peanut butter lover? Do you ever feel guilty when you reach for a…

Here’s Why You Should Eat Raisins Every Day!

Are Raisins Good For You? Raisins are a healthy alternative to your unhealthy snacks! Here are…

Foods That Help Reduce Anxiety

Anxiety is a common problem for many people. Anxiety is a disorder caused by worrying and…

Ways Turmeric Tea Benefits Your Health

Turmeric is a bright orange-yellow spice mostly used in sauces and curries. It comes from the…

Trans Fat is a Trouble Maker For Your Heart Health

Trans fat is observed in the unfavorable type of fat you can eat. Trans fat also…

Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in America. Guava fruits are oval in shape with yellow or…

Natural Ways to Build Healthy Bones

Building healthy bones is always important. Minerals are absorbed into your bones during childhood, early adulthood,…

Foods That Contain Natural Digestive Enzymes

Many organs in our body work together to make up your digestive system. These organs take…

Benefits Of Watermelon Juice For Hair, Skin & Health

Watermelon is one of the most amazing fruits of the tropical region. It is a rich…

5 Easy and Natural Remedies to Control Hair Fall Safely

Daily diet and hair care regime to control hair fall is a long and dedicated process.…

Diabetes & Diet: 6 Foods That Control Blood Sugar

Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…

5 Things You Should Eat This Summer

The thought of healthy eating always runs through our mind a dozen times a day. It…