5 Keys To a Healthy Diet

Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy…

7 Healthy Foods To Eat This Winter Season

The winters are a season for warm food, drink, and clothes. The human body throughout this…

The Best Foods To Melt Belly Fat

Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…

Best Ways To Nourish Your Heart

Fiber Oatmeal and cereals are a heart-healthy way to begin your day. They’ve got water-soluble fiber,…

Amazing Benefits of Capsicum

Capsicums are available in so many different colors. Capsicum is used across the world in many…

Is Peanut Butter Good For You? Health Benefits of Peanut Butter

Are you a peanut butter lover? Do you ever feel guilty when you reach for a…

Ways Turmeric Tea Benefits Your Health

Turmeric is a bright orange-yellow spice mostly used in sauces and curries. It comes from the…

Trans Fat is a Trouble Maker For Your Heart Health

Trans fat is observed in the unfavorable type of fat you can eat. Trans fat also…

Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in America. Guava fruits are oval in shape with yellow or…

Natural Ways to Build Healthy Bones

Building healthy bones is always important. Minerals are absorbed into your bones during childhood, early adulthood,…

Foods That Contain Natural Digestive Enzymes

Many organs in our body work together to make up your digestive system. These organs take…

Benefits Of Watermelon Juice For Hair, Skin & Health

Watermelon is one of the most amazing fruits of the tropical region. It is a rich…

5 Things You Should Eat This Summer

The thought of healthy eating always runs through our mind a dozen times a day. It…

Top 10 Calcium-Rich Foods

Calcium is very important for your health and you have more calcium in your body than…

Beetroot Juice: Why You Should Drink It Daily?

A healthy diet is always necessary for healthy and disease-free living. A healthy diet is one…

Different types of healthy Indian tea for connoisseur

Tea is produced from a plant called Camellia sinensis. India has lots of tea fanatics. There…

Brown rice or White rice: Which is healthier?

Brown rice is considered as healthy. The milling process removes the rice’s bran and germs. The…

Beginner’s guide to keto diet

The ketogenic or keto diet is a low-carb, high-fat diet which has numerous benefits. Most importantly,…

Sources of proteins for vegans and vegetarians

People are shifting from animal products to plant based products. A person might try to be…

Banana as pre-workout snack

Whenever you think about pre-workout snack, the first thing which might come in your mind is…

Healthy meals to eat post workout

After hard workout session proper nutrients is required for the body. Body needs food in the…

Health and food trend in 2020

New decade means lots of changes in food and health. Most of you planning to go…

Five proven rules of dieting

Who doesn’t want to have a toned body. The process for achieving slim body is equally…

Sprouts: Highly nutritious breakfast meal

Seeds when they are germinated and become young plants. The process of germination begins after several…

Master plan to stay hydrated, follow these tips!

Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…

Life hack: Strategies to abide by healthy habits

The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…

Nutritionists suggest these flourishing meal for breakfast

Breakfast is almost a skip-meal. In contrast, breakfast is the most important meal of the day.…

Significance of good diet for a productive day

The diet we consume directly affects our day and performance. One should take care of body…

Superfoods- What you need for a healthy heart

As we all know heart is the most significant organ in body. From pumping blood around…

World Health Day 2020: good health, the need of the hour

 Global health awareness day or world health day is observed every year on April 7 with…

What is more important: Dieting or Exercise?

There are people who just go on dieting for better health and then there are people…

Water Therapy for Better Health

Without water, there can be no life on earth. One can survive without food for weeks…

Healthy Habits for Elderly

Elderly care, keeping elderly people around us healthy should be our prime responsibility. The elderly are…