Different types of healthy Indian tea for connoisseur

Tea is produced from a plant called Camellia sinensis. India has lots of tea fanatics. There…

Brown rice or White rice: Which is healthier?

Brown rice is considered as healthy. The milling process removes the rice’s bran and germs. The…

Beginner’s guide to keto diet

The ketogenic or keto diet is a low-carb, high-fat diet which has numerous benefits. Most importantly,…

Sources of proteins for vegans and vegetarians

People are shifting from animal products to plant based products. A person might try to be…

Banana as pre-workout snack

Whenever you think about pre-workout snack, the first thing which might come in your mind is…

Healthy meals to eat post workout

After hard workout session proper nutrients is required for the body. Body needs food in the…

Health and food trend in 2020

New decade means lots of changes in food and health. Most of you planning to go…

Five proven rules of dieting

Who doesn’t want to have a toned body. The process for achieving slim body is equally…

Sprouts: Highly nutritious breakfast meal

Seeds when they are germinated and become young plants. The process of germination begins after several…

Master plan to stay hydrated, follow these tips!

Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…