5 Things You Should Eat This Summer

The thought of healthy eating always runs through our mind a dozen times a day. It…

Aerobic exercise: Practice at home

You should move your body every day. Walking, cycling or swimming can help you to live…

Office ergonomic hacks: Avoid fatigue

Ergonomics in simple words mean designing a product to optimize it for human use in order…

How many hours of sleep you need?

Less sleep and more sleep than the advised time span is harmful. While some might brag…

Putting on weight during quarantine

Due to months of quarantine you must have put on weight. Cooking, eating and resting has…

Exercises to burn calories quickly

Getting a fit body is everyone’s dream. While, you don’t really want to put much effort…

7 Strategies to Adopt Healthy Habits

Sometimes things appear to be harder than they really are. Good Habits are one of them.…

How effective a plank can be

This one pose every day could improve your strength, mood, physique, core strength and a lot…

Sources of proteins for vegans and vegetarians

People are shifting from animal products to plant based products. A person might try to be…

Simple Tips for Physical Fitness

We are way past the age of 'Survival of the Fittest', but still fitness has many…

A Positive Morning Schedule to Start your Day

Morning is the start of the the Day. You get this right, you get the day…

Healthy meals to eat post workout

After hard workout session proper nutrients is required for the body. Body needs food in the…

Stay fit as you get older

No matter what your age is, its never too late to get fir. Life becomes more…

Health and food trend in 2020

New decade means lots of changes in food and health. Most of you planning to go…

Five proven rules of dieting

Who doesn’t want to have a toned body. The process for achieving slim body is equally…

Advantages of CBD oil

Everyone in current scenario is moving for organic products and treatments. CBD or Cannabidiol oil is…

5 tips to keep yourself refreshed during summer jogs

Running during peak summers can be terrible. Summer’s are here and soon the temperature and humidity…

End your day on a good note with this evening routine

You’ll find plenty of sites focusing on how to start your day. Evening is as important…

Morning fitness routine for joyous day

The way you start your day highly depends on your actions. If you prefer hitting the…

Sprouts: Highly nutritious breakfast meal

Seeds when they are germinated and become young plants. The process of germination begins after several…

5 things to do every morning for better day

How you start your day is very crucial. In my opinion the AM hours are important.…

Live a caffeine free life

Coffee has been a savior to lots of people around the globe. According to coffee statistics…

Diabetes: A Metabolic Disease

India has the highest number of diabetic patients after China. This disease is the most gruesome…

Correlation between sleep and mental health

Less sleep and more sleep both are considered harmful not only to your mental health but…

Are you underweight? Healthy tips to gain weight

While many people around you must be conscious about gaining weight, some are concerned and worried…

Master plan to stay hydrated, follow these tips!

Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…

5 benefits that you can reap from walking

Walking daily is a great exercise which can offer various benefits. You do not need any…

Life hack: Strategies to abide by healthy habits

The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…

Nutritionists suggest these flourishing meal for breakfast

Breakfast is almost a skip-meal. In contrast, breakfast is the most important meal of the day.…

5 steps to Beat the heat this Summer

During summers the day are longer and lazier. People prefer staying indoors to save themselves from…

Significance of good diet for a productive day

The diet we consume directly affects our day and performance. One should take care of body…

Back pain: What are the causes and risks?

The cut-throat competition in the current world is impeccable, this leads to several acute or maybe…

Superfoods- What you need for a healthy heart

As we all know heart is the most significant organ in body. From pumping blood around…

World Health Day 2020: good health, the need of the hour

 Global health awareness day or world health day is observed every year on April 7 with…