How To Calm Yourself Down: 9 Things To Do When You’re Angry or Stressed

We all bother and get disconcerted from moment to moment. It’s a common part of life,…

How to Fight Depression: Natural Things You Should Try

Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…

Mental Health and Family

Family and Mental Health go hand-in-hand. Family’s are every person’s first human interaction. There is no…

People with Depression Need To Do these Things Every Day

Depression is a mood disorder that can affect someone’s daily life. It may be defined as…

Foods That Help Reduce Anxiety

Anxiety is a common problem for many people. Anxiety is a disorder caused by worrying and…

5 proven exercise to sharpen your brain

Having physical strength only won’t do any good. Brain is crucial part of our body. You…

What is emotional intelligence and ways to manage emotion

During the pandemic, not only our physical health is on stake but mental health too. We…

Maxing out brain power with these foods

Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps…

Tame your anger with these tips

Anger is normal and healthy emotion. When you’re caught up with atrocious anger, you tend to…

Make video calls less tiring: Combat fatigue

Who thought “video call fatigue” would be ever relevant? COVID-19 pandemic and lockdown has completely changed…

Hobbies during quarantine: Make the best out of it

The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…

How to meditate: A beginner’s guide

Meditation is similar to sports. Being in a meditative state is tough for a beginner to…

Ashwagandha for Coronavirus vaccine?

Ashwagandha or Withania somnifera is an Indian ginseng which is used since decades due to it’s…

A guide to mindfulness and living in present

Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought…

Dyslexia in kids

There are numerous types of learning disability, one out of them is dyslexia. When a kid…

5 effective teenage counselling strategies

Teenage is full of mood swings, getting irritated easily, being cranky and overflowing anger. Counselling of…

7 Ways To Relieve Stress and Anxiety

The modern world with Global Partnerships have increase workload on local People. It has affected our…

How screen time is affecting your child’s mental health

Every generation parent has to face their own challenges. At the moment, the technology and the…

Self Care Tips for a Healthier and Happier You

We should be in a relationship with ourselves. Love ourselves and care for ourselves. Cheating on…

Coping with emotions during lock down

Quarantine can be stressful and depressing. While an outbreak has caused havoc around the globe and…

All you need to know about anxiety disorder

Feeling sad and anxious is pretty common and everyone faces that. Feeling nervous when you face…

Check for these 5 symptoms of ADHD in your child

Attention-deficit hyperactivity disorder (ADHD) is a condition which continues to affect children and might continue in…

Benefits of meditating daily

Meditation is all about relaxing and maintaining peace. Bringing mindfulness into your lives. Most of you…

Power of optimism

Feeling good about everything and knowing everything happens for a reason if the way to live…

Strategies to sharpen your child’s brain

Childhood is the right time for learning and boosting your child’s mind. You should encourage your…

5 things to do every morning for better day

How you start your day is very crucial. In my opinion the AM hours are important.…

5 powerful strategies to strengthen your mind

Weak minded people can be easily influenced. Strong minded people can’t break their will. Having mental…

Mental health facilities in India and it’s scenario

Mental hospitals are a crucial part of health services in India. We fail to realize that…

Coping up with mental health during quarantine

Outbreaks and quarantine can be stressful. While, the economy stoops down, everyone stays at home during…

Correlation between sleep and mental health

Less sleep and more sleep both are considered harmful not only to your mental health but…