5 proven exercise to sharpen your brain

Having physical strength only won’t do any good. Brain is crucial part of our body. You…

What is emotional intelligence and ways to manage emotion

During the pandemic, not only our physical health is on stake but mental health too. We…

Maxing out brain power with these foods

Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps…

Tame your anger with these tips

Anger is normal and healthy emotion. When you’re caught up with atrocious anger, you tend to…

Make video calls less tiring: Combat fatigue

Who thought “video call fatigue” would be ever relevant? COVID-19 pandemic and lockdown has completely changed…

Hobbies during quarantine: Make the best out of it

The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…

How to meditate: A beginner’s guide

Meditation is similar to sports. Being in a meditative state is tough for a beginner to…

Ashwagandha for Coronavirus vaccine?

Ashwagandha or Withania somnifera is an Indian ginseng which is used since decades due to it’s…

A guide to mindfulness and living in present

Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought…

Dyslexia in kids

There are numerous types of learning disability, one out of them is dyslexia. When a kid…