Sleep is an essential part of our daily routine and is crucial for our physical and…
Category: Health
5 Ways to Naturally Reduce Anxiety
Anxiety is a common mental health disorder that affects millions of people around the world. It…
Significance of Good Diet for a Productive Day
The diet we consume directly affects our day and performance. One should take care of body…
The Best Heart Healthy Food
Heart disease is a major health concern worldwide, and making healthy lifestyle choices, including eating a…
Top 5 Healthy Diet Trends for 2023
Eating a healthy diet is essential for maintaining a healthy body and mind. It can help…
The 7 Healthiest New Year’s Resolutions You Can Make
New Year’s resolutions can be a great way to set goals and make positive changes in…
7 Tips for Building a Daily Meditation Practice
Meditation can be a powerful tool for reducing stress, improving focus and clarity of mind, and…
7 Best Foods and Drinks to Have Before Bed
Sleeping is an essential part of our daily routine, and what we eat and drink before…
Are you underweight? Healthy tips to gain weight
While many people around you must be conscious about gaining weight, some are concerned and worried…
Home remedies for cold and flu
Common flu or the influenza is caused by a virus. Getting sick by catching cold or…
Correlation between sleep and mental health
Less sleep and more sleep both are considered harmful not only to your mental health but…
Life hack: Strategies to abide by healthy habits
The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…
World AIDS Day 2022
“COVID-19 is threatening the progress that the world has made in health and development over the…
Nutritionists Suggest These Flourishing Meal for Breakfast
Breakfast is almost a skip-meal. In contrast, breakfast is the most important meal of the day.…
Water Therapy for Better Health
Without water, there can be no life on earth. One can survive without food for weeks…
Healthy Habits for Elderly
Elderly care, keeping elderly people around us healthy should be our prime responsibility. The elderly are…
What is more important: Dieting or Exercise?
There are people who just go on dieting for better health and then there are people…
World Heart Day
Every year on September 29, World Heart Day is organized by the World Heart Federation. It…
World Ozone Day 2022
For us Indians, our dark skin and a tendency to tan is a constant irritant. There…
Home remedies for healthy lungs
Breathing in toxic air, cigarette smoke and air pollution can damage the lungs and further causing…
Health problems associated with long nails
Long nails are back in fashion. It is always associated with beauty. Girls spend a whole…
Back pain: What are the causes and risks?
The cut-throat competition in the current world is impeccable, this leads to several acute or maybe…
5 benefits that you can reap from walking
Walking daily is a great exercise which can offer various benefits. You do not need any…
Master plan to stay hydrated, follow these tips!
Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…
Best Superfoods To Include In Daily Diet
What are Superfoods? Oxford Dictionary defines it as ‘a nutrient-rich food considered to be especially beneficial…
Why We Should Keep Blood Pressure Under Control
Most people who have hypertension or high blood pressure have no symptoms, they feel completely normal.…
Freedom From Work Stress This Independence Day
India is celebrating its 76th Independence Day on August 15. Being the day we got our…
Diabetes: A Metabolic Disease
India has the highest number of diabetic patients after China. This disease is the most gruesome…
How to Stay Safe From Monkeypox
While the whole world is still struggling under the grip of the Covid-19 pandemic, a new…
Foods That Help Boost Brain & Memory
Partaking the right food is one of the easiest ways to keep our brain and memory…
Why do we need a Healthy Sleep Pattern?
Let’s think of our activities throughout the day and ponder this. Which activity is so important…
PCOS: Diet, Exercise & Prevention
PCOS – Polycystic ovarian syndrome is one of the most common endocrine and female hormonal disorders…
Drug Abuse & the Youth
The drug epidemic has been seeping into India and the country’s youth, more than anyone else,…
World Population Day 2022
World Population Day (WPD) is commemorated every year on 11 July to mark the urgency and…
Mental Health Challenges Among the LGBTQIA+ Community
The LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual) community is composed of people who have…
Simple tricks to cut down on sugar
Consuming sugar is probably one of the worst things you can do to yourself. Sugar has…
World Blood Donor Day 2022
World Blood Donor Day 2022 is celebrated on 14th June all over the world as an…
World No Tobacco Day 2022
World No Tobacco Day is celebrated on 31st May every year. It was launched by World…
5 Simple Tips for Fitness Success
Simple Tips for Fitness Success1. Exercise DailyExercise every day for at least an hour. You do…
Post Natal (After Birth) Care For Mother & Baby Essential
The Post Partum period begins soon after delivery and lasts for around eight weeks when the…
Home remedies for bee sting
Sharp pain, redness, warmth and itching at the sting site can be nuisance. As little the…
Get Rid of Joint Pain with these Supplements
Many people deal with chronic joint pains in their knees, elbows, shoulders, hands, etc. It is…
Be Informed this World Liver Day with Dr. Awadhesh Prasad Singh
Dr. Awadhesh Pd. Singh is currently retired from Government Medical College, Bettiah, Bihar where he was…
Peanut Butter ‘Good’ For Health
Are you a peanut butter lover? Do you ever feel guilty when you reach for a…
Amazing benefits of Watermelon… YOU SHOULD KNOW!
Watermelon is one of the most amazing fruits of the tropical region. It is a rich…
Amazing Hair Benefits of Castor Oil You Should Know!
Castor oil has various antimicrobial and antiviral properties which is why it’s used for skin treatment…
How Does Yoga Benefit in Depression?
Introduction Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of millions…
Diet & Diabetes: Foods That Help Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
Eat Food to Melt Belly Fat
Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…