Stress is a natural human emotion that occurs in everyone. In truth, the human body is…
Category: Health
Health Benefits of Capsicum
Capsicums are available in so many different colors. Capsicum is used across the world in many…
A Relationship Between Mental Health and Heart Health
Do you know that coronary illness is the main source of death in India. And a report…
DO YOU KNOW! What happens to your body when You Stop Eating Carbs…
There are many benefits of getting rid of carbs from your diet, but as with any…
A key to good health and well being
Daily intake of a nutritional diet and regular physical activity are the key to overall good…
Everything you need to know about ‘Obesity’ and ‘Overweight’
Overweight and obesity are increasingly becoming common conditions in India now. It is basically a result…
World Health Day
Every year on 7th April World Health Day is celebrated to commemorate the anniversary of the…
Importance of Nutrition and Physical Activity
Daily intake of a nutritional diet and regular physical activity are the key to overall good…
World Down Syndrome Day 2022
Did you know that approximately 6,000 babies are born with Down Syndrome every year, a disorder…
Pandemic & Effect on School Closure
Covid 19 pandemic has been a bane for all of us, but it has proved detrimental…
Mental Health of Children due to Pandemic
Covid 19 and Children The worst casualty of the Covid 19 pandemic has been the mental…
Omicron Variant: 5 Tips to Boost Your Immune System
For the last 2 years, India tolerated a vast collision during the second wave of the…
Omicron Variant: 5 Tips to Boost Your Immune System
Currently, A new Covid-19 variant is in the city and is endangering to throw all agendas…
Is stress normal?
Stress is a natural human emotion that occurs in everyone. In truth, the human body is…
Time to come clean on handwashing investment
COVID-19 has shone a spotlight on handwashing and ways of getting clean water and soap to…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Fibromyalgia
Introduction Fibromyalgia is a chronic condition in which the patient’s CNS processes pain signals abnormally leading…
How Does Yoga Benefit in Depression?
Introduction The Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of…
Diet in Covid-19 Pandemic
The Covid-19 pandemic has taken a toll on the lives of millions of people across the…
Trans Fats Foods To Avoid For Weight Loss And Better Health
Fat seems like such a good idea when you want to lose weight. After all, fat…
Mahatma Gandhi Diet Plan: Learn about the food habits that fueled one of the great minds of the world, at their peak.
Since the late 1900s, Mahatma Gandhi has gone down in history as one of the greatest…
Coping with Borderline Personality Disorder (BPD)
What is a borderline personality disorder? The truth behind the most misinterpreted mental illness of…
Treating Generalised Anxiety Disorder (GAD)
Everyone experiences anxiety. But we with a generalized anxiety disorder (GAD) are frequently distracted by our…
World Water Day 2021: Valuing Water
World Water Day is acknowledged every year on March 22. It endeavors to focus awareness on…
World Sleep Day 2021: Interesting facts about sleep that might surprise you
One of the most valuable activities of our life is sleep. A normal human should get…
No Smoking Day: It’s Time to Go Beyond Quit or Die
No Smoking Day is recognized every year on the second Wednesday of March, to inspire people…
Bracing for Pollen Season in the Capital
It is well known that the months from February to April; and from August to October…
The Art of Living a Healthy Life
I am not a doctor neither a health expert nor an alternative medicine therapist. My…
How to care for Mental Health during Pregnancy
Pregnancy is a beautiful and happy time for most women, but happiness might not be the…
How to calculate BMI and What it means about Health
HOW TO CALCULATE BMI Body Mass Index or BMI is a value you get by…
Castor Oil for Hair and Other Benefits
Castor oil has various antimicrobial and antiviral properties which is why it’s used for skin treatment…
A Parent’s Guide to a Teenager’s Mental Health
Regardless of whether you and your teenage ward are managing everything well or having difficulties, show…
11 Self Care Tips for a Healthier and Happier You
It’s so essential to make sure you take enough care of your body, mind, and soul…
5 Keys To a Healthy Diet
Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy…
HEALTHY MORNING HABITS To Start Your Day
Your morning habits can dictate the rest of your workday. It's no wonder that so many…
HEALTHY HABITS : 7 Habits of Healthy People
We can live longer, healthier lives if we strive to practice healthy habits every day. Here…
Universal Health Care 2030 presents ‘Lives In the Balance’
For those left out. World Leaders assemble to address the issues of Women, Children and Adolescents.…
Thyroid Diet: Food To Eat, Food To Avoid
Salt Your thyroid requires iodine to operate well. Most people get sufficient of this component from…
7 Healthy Foods To Eat This Winter Season
The winters are a season for warm food, drink, and clothes. The human body throughout this…
Vitamins and Minerals You Require for a Strong Immune System
Who doesn’t need a strong immune system? However, do you know the exact role your diet…
Herbs That May Help Lower High Blood Pressure
High blood pressure, too called hypertension. It’s the most prevalent preventable risk factor for heart disease.…
Pollution In India and Globally; Only Worsening
Long term exposure to PM2.5 particles has caused millions of deaths in India. Hazardous air quality…
The Best Foods To Melt Belly Fat
Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…
Healthy Pregnancy Snacks
Apples, Crackers, and Peanut Butter For pregnant women, the most enjoyable bites like this one join…
Best Ways To Nourish Your Heart
Fiber Oatmeal and cereals are a heart-healthy way to begin your day. They’ve got water-soluble fiber,…
World COPD Day: Why this lung Disease is Still Over Diagnosed in India
World Chronic Obstructive Pulmonary Disease Day is a global struggle to raise people’s belief in COPD…
Diabetes and Amputation
One of the major complications of Diabetes is Amputation. Patients get scared initially as it is…
Immunization : The Vaccines We Already Have
Vaccines aim is to protect people of all ages against all kinds of diseases. The process…