Meditation can be a powerful tool for reducing stress, improving focus and clarity of mind, and…
Author: Healthroom Bureau
Powerful Foods You Must Eat This Winter Season
Winter is a time when the body needs extra nourishment to stay healthy and warm. There…
7 Best Foods and Drinks to Have Before Bed
Sleeping is an essential part of our daily routine, and what we eat and drink before…
Are you underweight? Healthy tips to gain weight
While many people around you must be conscious about gaining weight, some are concerned and worried…
Healthy Habits for Elderly
Elderly care, keeping elderly people around us healthy should be our prime responsibility. The elderly are…
What is more important: Dieting or Exercise?
There are people who just go on dieting for better health and then there are people…
Simple tricks to cut down on sugar
Consuming sugar is probably one of the worst things you can do to yourself. Sugar has…
5 Simple Tips for Fitness Success
Simple Tips for Fitness Success1. Exercise DailyExercise every day for at least an hour. You do…
DO YOU KNOW! These Herbs Help Lower High Blood Pressure
High blood pressure, too called hypertension. It’s the most prevalent preventable risk factor for heart disease.…
Amazing benefits of Watermelon… YOU SHOULD KNOW!
Watermelon is one of the most amazing fruits of the tropical region. It is a rich…
Amazing Hair Benefits of Castor Oil You Should Know!
Castor oil has various antimicrobial and antiviral properties which is why it’s used for skin treatment…
Tips to Fight Depression: Must Try these Natural Things
Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Health Benefits of Capsicum
Capsicums are available in so many different colors. Capsicum is used across the world in many…
A Relationship Between Mental Health and Heart Health
Do you know that coronary illness is the main source of death in India. And a report…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Diet in Covid-19 Pandemic
The Covid-19 pandemic has taken a toll on the lives of millions of people across the…
Trans Fats Foods To Avoid For Weight Loss And Better Health
Fat seems like such a good idea when you want to lose weight. After all, fat…
Mahatma Gandhi Diet Plan: Learn about the food habits that fueled one of the great minds of the world, at their peak.
Since the late 1900s, Mahatma Gandhi has gone down in history as one of the greatest…
World Water Day 2021: Valuing Water
World Water Day is acknowledged every year on March 22. It endeavors to focus awareness on…
World Sleep Day 2021: Interesting facts about sleep that might surprise you
One of the most valuable activities of our life is sleep. A normal human should get…
Measles Immunization Day : Everything About Measles
World Health Organization recognizes March 16 as Measles Immunization Day, which aims to provide awareness about…
World Glaucoma Day 2021
On the occasion of World Glaucoma Day, we wish to take initiative to spread awareness about…
World Kidney Day 2021 : Living Well with Kidney Disease
World Kidney Day is observed every year on the 2nd Thursday of March. It is the…
COVID Phase II Immunization 2021
After waiting a long time for about a year, scientists were able to find the vaccine…
No Smoking Day: It’s Time to Go Beyond Quit or Die
No Smoking Day is recognized every year on the second Wednesday of March, to inspire people…
World Glaucoma Week 2021
World Glaucoma Week is a worldwide goal of the World Glaucoma Association in order to build…
11 Self Care Tips for a Healthier and Happier You
It’s so essential to make sure you take enough care of your body, mind, and soul…
5 Keys To a Healthy Diet
Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy…
HEALTHY MORNING HABITS To Start Your Day
Your morning habits can dictate the rest of your workday. It's no wonder that so many…
HEALTHY HABITS : 7 Habits of Healthy People
We can live longer, healthier lives if we strive to practice healthy habits every day. Here…
India records lowest new COVID-19 cases in 5 months, recovery rate rises above 95%
India recorded 22,065 new coronavirus infections, bringing its total to 9.9 million, data from the health…
60 crore COVID-19 vaccine shots, 100 people per session: India ready for coronavirus vaccination drive
As India prepares up for the vaccination drive with 3 vaccine applicants under administrative review, the…
Things You Can Do in Self Quarantine
While remaining stuck in quarantine, there are many skills that you can learn and intensify. This…
Thyroid Diet: Food To Eat, Food To Avoid
Salt Your thyroid requires iodine to operate well. Most people get sufficient of this component from…
How To Calm Yourself Down: 9 Things To Do When You’re Angry or Stressed
We all bother and get disconcerted from moment to moment. It’s a common part of life,…
7 Healthy Foods To Eat This Winter Season
The winters are a season for warm food, drink, and clothes. The human body throughout this…
How to Fight Depression: Natural Things You Should Try
Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…
Vitamins and Minerals You Require for a Strong Immune System
Who doesn’t need a strong immune system? However, do you know the exact role your diet…
Herbs That May Help Lower High Blood Pressure
High blood pressure, too called hypertension. It’s the most prevalent preventable risk factor for heart disease.…
Are Cashews Noxious? All You Need to Know
Cashews are a favorite tree nut eaten around the world. They’re estimated to be nutritious and…
The Best Foods To Melt Belly Fat
Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…
Healthy Pregnancy Snacks
Apples, Crackers, and Peanut Butter For pregnant women, the most enjoyable bites like this one join…
Best Ways To Nourish Your Heart
Fiber Oatmeal and cereals are a heart-healthy way to begin your day. They’ve got water-soluble fiber,…
COVID-19 : Oxford University vaccine shows 70% protection, Being Made In India With Serum Institute
AstraZeneca chief executive Pascal Soriot said that this vaccine’s effectiveness and security prove that it will…
World COPD Day: Why this lung Disease is Still Over Diagnosed in India
World Chronic Obstructive Pulmonary Disease Day is a global struggle to raise people’s belief in COPD…
Diabetes and Amputation
One of the major complications of Diabetes is Amputation. Patients get scared initially as it is…
Immunization : The Vaccines We Already Have
Vaccines aim is to protect people of all ages against all kinds of diseases. The process…