Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought per day. You tend to plan out your day while bathing, further, you plan weekend while commuting to work. Between all of this we forget to live with the present moment without making any judgement. This is what mindfulness is, living in the present. Similarly, Completely focusing and paying attention to the present moment is crucial. This is a guide to mindfulness and living in present moment.
Mindfulness has been scientifically proven to stress reduction and increased joy.
How to practice mindfulness?
Mindfulness is a technique to achieve state of alertness and a focused relaxation by paying attention to thoughts without judging them. Mindfulness is a form of meditation. Meditation has been practiced since several decades, as we gain control over our conscious and subconscious mind. The simplest technique of all is to sit quietly and focus either on your natural breathing or a mantra that you can repeat silently. Allow your thoughts to flow and don’t judge them, try to focus on the present moment.
The thoughts can be emotions, body sensations and maybe urge surfing. Let them flow and accept the present. Start with five minutes a day and gradually increase it. There are guided mindfulness meditation techniques on YouTube which can assist to reach the state.
Benefits in the guide to mindfulness
1. Mental health
Mindfulness has been approved by the scientist. Above all, it helps to deal with depression, anxiety, substance abuse, eating disorders and a lot more. Here are seven ways to relieve anxiety and stress.
2. Physical health in the guide to mindfulness
In addition to mental health, treating heart disease, reducing chronic pain, improve sleep and lowering blood pressure are few physical health benefits of mindfulness.
3. Capacity to deal with adverse events
Living in present and feeling grateful about it creates a greater capacity to deal with bad situations. Also, mindfulness helps in freeing the worries of future and regrets from past. Being optimistic can uplift your mood also, every problem comes with a solution so think it that way to win over it.
To sum up, you are more focused on academics for your child, job and earning for yourself but we forget to live in the present moment. We take our lives for granted and never understand how blessed we are. I hope this guide to mindfulness and living in present will assist to make your lives better.