Feeling sad and anxious is pretty common and everyone faces that. Feeling nervous when you face a trouble or before entering into examination hall and while receiving the results. That’s how our body tackles with stress. Here’s a guide about anxiety disorder.
The anxiety can further create mental problems which can be troublesome. Furthermore, it can cause distress which will keep you away from carrying with your normal routine. It is characterized as a mental health disorder. If the feeling of anxiety is extreme and lasts for more than six months then you have an anxiety disorder.
Causes of anxiety
As of now researches don’t know what’s the reason behind anxiety disorder. The combination of changes in brain including environmental stress and genes can be reason behind this disorder. This disorder can run in families through genes. Also, another reason could be the faulty circuits in the brain which constitutes to control fear. Physical exam such as blood or urine test can also be done to rule out the underlying medical conditions.
Anxiety builds slowly and can worsen a stressful event. The symptoms of anxiety can vary from person to person. It is the feeling of overwhelming worry and fear.
Common symptoms of anxiety disorder are
- Dry mouth
- Shortness of breath
Types of anxiety disorder
- PTSD- Post traumatic stress disorder. The anxiety followed by a traumatic event for a long time.
- Phobia- Excessive fear of an activity or a situation. For example, phobia of height, water or even clowns.
- Panic- A person with panic disorder might live in fear of next panic attack. You may sweat, have chest pain or sometimes feel like having a heart attack.
- Social anxiety- When you are too scared about your image of being judged by people.
Controlling anxiety can be really troublesome but one can always fight. Limiting caffeine intake, meditating, quitting smoking and avoiding alcohol are few tips to come over anxiety.
To sum up, I hope this guide on anxiety disorder will be helpful.