Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps your heart beat, lungs, breathing, your ability to think and move in a stable condition. Brain needs super food too. Your memory and concentration is completely relied on brain. Also, the food we eat has a big impact on the structure and health of our brains. Here are strategies for maxing out brain power.
Consuming a brain-boosting diet can support the functions of brain for both short and long term.
Maxing out brain power with these foods
They are rich source of protein and healthy fats. They assist in improving memory. Also, it contains fatty acid which helps to lower blood pressure and protects arteries. Hence, making it good for brain and heart.
2. Green leaf vegetables
Spinach and broccoli are few green leaf vegetables which helps to lower down the decline in cognitive skills. The vitamin K present in it makes green leaf vegetables a superfood.
I am sure most of you’ll be happy knowing that coffee indeed is good for brain. Caffeine and antioxidants present in coffee helps brain to increase alertness, improve mood and sharp concentration levels. It further swipes out the risk of diseases such as Parkinson and Alzheimer.
4. Fatty fish
Our brain is made out of 60% fat. Fish is rich source of omega-3 fatty acid. As a result, it helps to build nerve cells, also, this fat is crucial for memory. Omega-3 acid also heals depression and panic attacks. Fatty fish is the best superfood for brain.
5. Dark chocolate- maxing out brain power
It contains cocoa which is an antioxidant. Dark chocolate has brain boosting effects. Flavonoid component of chocolate helps to reverse memory problem. Also, it improves brain plasticity.
Brain health is as important as physical health. Feed this food to max out your brain abilities. I am sure you want your child’s brain to be much sharper, I have curated tips to sharpen your child’s brain.