Ashwagandha or Withania somnifera is an Indian ginseng which is used since decades due to itâ€™s medicinal properties. It provides numerous mental and physical benefits. Also, ashwagandha can assist in managing stress. Recently, the clinical trials for this ayurvedic medicine has been started to treat the deadly Coronavirus.
Here are the benefits of Ashwagandha
1. Low blood sugar levels
Ashwagandha can reduce blood sugar levels in healthy as well as diabetic patients. It increased the insulin secretion and improved the sensitivity in muscle cells. This herbal medicine aids in stabilizing the sugar levels too.
2. Reducing stress and anxiety
Ashwagandha has properties to reduce stress and anxiety in animals and humans. It helps in blocking the stress pathway in the brains by regulating a chemical signal in the nervous system. It also supports the adrenal glands. Hence, indirect effect on improving thyroid functions. It normalizes the cortisol level in the body. Here are 7 ways to relieve stress and anxiety curated specially for you!
3. Increasing energy and stamina
It can assist in improving athletic performance by increase the lung capacity and the energy levels. Also, it aids in fatigue-related conditions.
4. Immunity boosting
It has shown the properties of being an anti-inflammatory medicine for fighting disease and boosting immunity. Furthermore, It can be used to treat painful arthritis. Also, itâ€™s rich in iron also contributing to red blood cells.
5. Ashwagandha as Safe supplement
Being herbal medicine makes it safe to use. Although, its long-term effects are still unknown. The recommended dosage of ashwagandha depends on the reason of consuming it.
To sum up, Ashwagandha has been in our roots since quite a long time. However, we all are waiting for the researchers to declare how useful it can be to treat the Coronavirus.Â