The Mediterranean diet is a way of eating that is characterized by a high intake of…
Tag: weight loss
8 Food & Drinks for Effective Weight Loss
Losing weight can be a challenging task, especially when it comes to choosing the right…
5 benefits that you can reap from walking
Walking daily is a great exercise which can offer various benefits. You do not need any…
Simple tricks to cut down on sugar
Consuming sugar is probably one of the worst things you can do to yourself. Sugar has…
Diabetes & Diet: 6 Foods That Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
How effective a plank can be
This one pose every day could improve your strength, mood, physique, core strength and a lot…
Morning fitness routine for joyous day
The way you start your day highly depends on your actions. If you prefer hitting the…
Sprouts: Highly nutritious breakfast meal
Seeds when they are germinated and become young plants. The process of germination begins after several…
5 steps to Beat the heat this Summer
During summers the day are longer and lazier. People prefer staying indoors to save themselves from…