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Sprouts: Highly nutritious breakfast meal

Seeds when they are germinated and become young plants. The process of germination begins after several hours when the seeds are being soaked. Further, the seeds are exposed to temperature and moisture and then are allowed to grow. Sprouts are highly nutritious breakfast meal and also are low on calorie.

Rich in protein, folate, magnesium, phosphorus and Vitamins C and K. Sprouts are easily available processed food. It is prepared in few minutes and is healthy. Hence, making it a perfect breakfast.

Top 5 benefits of this super food

1. Weight loss

If you are calorie conscious then sprouts is the best meal for you. They are low in calories and high on nutrients. Due to excessive amount of fibre, you won’t even crave for munchies during the day.

2. Controlling blood sugar levels

In one study, a small group of type 2 diabetes people. Half of them ate 60 grams sprouts per day with normal diet. After eight weeks, those who ate sprouts experienced 10% reduction in blood sugar. Sprouts can help people with type 2 diabetes but more studies are required to gauge the reason behind it.

3. Highly nutritious sprouts for Ease in digestion

They contain huge number of enzymes which helps in breaking down the food. Therefore, becoming easier to digestive.

4. Improving heart health

As sprouts help in reducing high blood cholesterol levels. They increase good cholesterol and reduces the levels of bad cholesterol.

5. Highly nutritious sprouts for Boosts Eyesight

Rich in vitamin A, it helps in improving eyesight. Also, the antioxidants present in it also helps in protecting the cells of eyes.

6. Regulates blood circulation

Due to iron and copper present in it. Sprouts aids in maintaining the amount of red blood cells. Also, optimises the performance of organs and cells.

To sum up, sprouts are highly nutritious breakfast meal. Enjoy the savory  breakfast and reap several health benefits.

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