The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality rate increasing along with the infected cases. Adopting hobbies during quarantine can be beneficial, as it will uplift your mood and hobbies are good for emotional well-being. Stimulating your mind with scrolling social media and binging tons of hours on Netflix or Prime would not instrumental.
Furthermore, you can enroll for some crash course to add extra knowledge, also, it can be advantageous for your CV.
Hobbies to take up during quarantine
1. Journaling
It has been scientifically proved that maintaining a journal is advantageous for mental health. Pouring down your thoughts is the best way to settle down and sort out your thoughts.
2. Cooking and Baking
Treating yourself right with cooking or baking something delicious and enjoying to the fullest. Moreover, it’s a win-win situation. Transform this chore to hobby, try making new dishes for yourself and your family. The Journal of Positive Psychology found that people who take on projects like baking and cooking tend to feel more relaxed and happier.
3. Gaming- hobbies during quarantine
Gaming not only enhance memory but also improves brain’s speed and boosts multitasking skills. Improving coordination, social skills and act as a great source of learning are few of many underlying benefits of gaming we tend to ignore. I am pretty sure most of you will opt for this hobby.
4. Jigsaw Puzzles
Not only you’ll be having a fun time but also, it will boost your mental skills. Solving a puzzle is also a great source of passing time. Puzzling is backed with scientific health benefits like improving cognitive abilities and problem-solving skills.
5. Yoga
Yoga has been in Indian roots since decades. Not only this will boost your immunity but will also keep your mood lightened. Hence, practicing yoga asanas daily can assist you to make the best out of quarantine.
To sum up, these are the hobbies during quarantine one can adopt. It’s advised to make the best out of this time even if the situation outside is depressing. You can always work what’s inside you.