The ketogenic or keto diet is a low-carb, high-fat diet which has numerous benefits. Most importantly, It promotes weight loss, health, and above all it improves performance in day-to-day life. There are other significant benefits like improving type 2 diabetes. It is useful for losing excess body fat without hunger. Here is a beginner’s guide to keto diet.
What is ketogenic diet?
As I mentioned earlier, it is low-carb, higher-fat diet. The process includes reducing intake of carbohydrates and replacing it with fat. Therefore, when we reduce carbs from the body, it enters into a metabolic state called ketosis. Also, when you are on ketogenic diet, there’s a massive loss in blood sugar and insulin levels. The increased ketones make your body reap the health benefits.
Benefits- Beginner’s guide to keto diet
1. Promotes weight loss
It is an effective way of losing weight. Moreover, it has been suggested as far better than the commonly recommended low-fat diet. In other words, this type of diet won’t even make you crave for food. Also, you can lose weight without counting calories.
2. Diabetes
The change in insulin functioning and metabolism is diabetes. Also, type 2 diabetes can be cured keto diet. A ketogenic diet is all a type 2 diabetes person need; he/she will automatically reduce the need of medications.
3. Beginner’s guide to keto diet for other diseases
This diet can have benefits of vast range. Heart diseases, cancer, epilepsy, Alzheimer and brain injuries are few of the diseases which can be cured by a keto diet. However, more studies are needed to depict how a keto diet assists in beating life-threatening diseases.
What food does keto diet include?
Seafoods are keto-friendly foods. See food hardly contains any carbohydrates. Cheese, meat, eggs and avocados to name a few keto-friendly food.
Although, it is suggested to consult a dietician for a better keto diet plan. However, you should try to switch from normal to keto diet.
In conclusion, The ketogenic or keto diet is a low-carb, high-fat diet which has numerous benefits. Here is significance of good diet for a productive day.