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Sources of proteins for vegans and vegetarians

People are shifting from animal products to plant based products. A person might try to be vegan for health or animal welfare and in some cases even religious reasons. A research suggested that a vegetarian or vegan diet could provide every sort of nutritional requirements of adults and children. You must be knowing how crucial is proteins, vitamins and minerals are for body. I’ll share the sources of proteins for vegans and vegetarians.

Animal products like fish, chicken and eggs contain every one of the essential amino acid. Hence, becoming a whole protein.

1. Almonds

This dry fruit is a rich source of protein and offers 16.5 grams of protein per ½ cup. It is rich source of vitamin E as well. It includes lower blood sugar and cholesterol levels. They can reduce hunger which promotes weight loss.

2. Chickpeas for vegans and vegetarians 

Chickpeas are highly versatile and can be cooked in plenty of ways. It also can be eaten either hot or cold. Chickpeas can assists in improving digestion, aids weight management and reduced the risk of several diseases. As a result, it is high in protein making the best replacement for meat.

3. Chia seeds

These low-calorie and rich in fiber seeds keeps your heart healthy with Omega-3 fatty acids. You can sprinkle seeds on yoghurt or even milk. It is also known as energy boosters. Furthermore, it has potential to manage several diseases.

4. Potatoes for vegans and vegetarians 

Easily available and offers protein at very cheap price. Potatoes also are high in nutrients like potassium and vitamin C. Its high amount of fiber helps to lower the amount of cholesterol and hence, decreasing the risk of heart disease.

5. Peanuts

The nutrient-rich and low in carbohydrates are amazing source of fats, protein and fiber. Peanut butter is a savoury and people’s favourite breakfast, serving the right amount of protein needed for the body.

To sum up, these are few sources of proteins for vegans and vegetarians. Veganism is not a sacrifice. It is a joy.

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