Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods like bread, rice, pasta, fruits. cereals, milk, and desserts that can cause this rise. Your diet plan should focus on the amount and type of carbs you put on your plate throughout your day.
But it’s also important to have foods you like very much. You want to eat enough so you feel can satisfy and avoid overeating and poor choices.
Here are six foods that can help keep your blood sugar in check and make you happy and healthy.
1. Cooked, or Roasted Vegetables beneficial in Diabetes
These vegetables add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like onions, eggplant, mushrooms, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
2. Greens
Go ahead your daily salad and try spinach, kale, and chard. They are healthy, delicious, and low-carb.
3. Prefer Flavorful, Low-calorie Drink in Diabetes
Normal water is always good, but water infused with fruits and vegetables is more interesting. Cut up a cucumber or lemon and put it in your water, or make ice cubes with some flavoring in them.
4. Whole-grain, Higher-fiber Foods
Fill up high fiber foods to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a corn salsa and black bean with your raw vegetables.
5. A Little Fat
Good fat choices include avocado, olive oil, and fatty fishes. The fat from the fish serves as an amazing dressing for the salad.
6. Protein
Greek yogurt, eggs, cottage cheese, and lean meats. Peanut butter on a celery stick is a good protein and fat mix for a healthy, satisfying snack.
So, your eating plan should not be boring, It should include the foods you love with a balance of carbohydrates.