For us Indians, our dark skin and a tendency to tan is a constant irritant. There…
Category: Health
Home remedies for healthy lungs
Breathing in toxic air, cigarette smoke and air pollution can damage the lungs and further causing…
Health problems associated with long nails
Long nails are back in fashion. It is always associated with beauty. Girls spend a whole…
Back pain: What are the causes and risks?
The cut-throat competition in the current world is impeccable, this leads to several acute or maybe…
5 benefits that you can reap from walking
Walking daily is a great exercise which can offer various benefits. You do not need any…
Master plan to stay hydrated, follow these tips!
Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…
Best Superfoods To Include In Daily Diet
What are Superfoods? Oxford Dictionary defines it as ‘a nutrient-rich food considered to be especially beneficial…
Why We Should Keep Blood Pressure Under Control
Most people who have hypertension or high blood pressure have no symptoms, they feel completely normal.…
Freedom From Work Stress This Independence Day
India is celebrating its 76th Independence Day on August 15. Being the day we got our…
Diabetes: A Metabolic Disease
India has the highest number of diabetic patients after China. This disease is the most gruesome…
How to Stay Safe From Monkeypox
While the whole world is still struggling under the grip of the Covid-19 pandemic, a new…
Foods That Help Boost Brain & Memory
Partaking the right food is one of the easiest ways to keep our brain and memory…
Why do we need a Healthy Sleep Pattern?
Let’s think of our activities throughout the day and ponder this. Which activity is so important…
PCOS: Diet, Exercise & Prevention
PCOS – Polycystic ovarian syndrome is one of the most common endocrine and female hormonal disorders…
Drug Abuse & the Youth
The drug epidemic has been seeping into India and the country’s youth, more than anyone else,…
World Population Day 2022
World Population Day (WPD) is commemorated every year on 11 July to mark the urgency and…
Mental Health Challenges Among the LGBTQIA+ Community
The LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual) community is composed of people who have…
Simple tricks to cut down on sugar
Consuming sugar is probably one of the worst things you can do to yourself. Sugar has…
World Blood Donor Day 2022
World Blood Donor Day 2022 is celebrated on 14th June all over the world as an…
World No Tobacco Day 2022
World No Tobacco Day is celebrated on 31st May every year. It was launched by World…
5 Simple Tips for Fitness Success
Simple Tips for Fitness Success1. Exercise DailyExercise every day for at least an hour. You do…
Post Natal (After Birth) Care For Mother & Baby Essential
The Post Partum period begins soon after delivery and lasts for around eight weeks when the…
Home remedies for bee sting
Sharp pain, redness, warmth and itching at the sting site can be nuisance. As little the…
Get Rid of Joint Pain with these Supplements
Many people deal with chronic joint pains in their knees, elbows, shoulders, hands, etc. It is…
Be Informed this World Liver Day with Dr. Awadhesh Prasad Singh
Dr. Awadhesh Pd. Singh is currently retired from Government Medical College, Bettiah, Bihar where he was…
Peanut Butter ‘Good’ For Health
Are you a peanut butter lover? Do you ever feel guilty when you reach for a…
Amazing benefits of Watermelon… YOU SHOULD KNOW!
Watermelon is one of the most amazing fruits of the tropical region. It is a rich…
Amazing Hair Benefits of Castor Oil You Should Know!
Castor oil has various antimicrobial and antiviral properties which is why it’s used for skin treatment…
How Does Yoga Benefit in Depression?
Introduction Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of millions…
Diet & Diabetes: Foods That Help Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
Eat Food to Melt Belly Fat
Attending to melt your belly fat? Don’t bother, it’s a lot more natural to do than…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Stress and your Health
Stress is a natural human emotion that occurs in everyone. In truth, the human body is…
Health Benefits of Capsicum
Capsicums are available in so many different colors. Capsicum is used across the world in many…
A Relationship Between Mental Health and Heart Health
Do you know that coronary illness is the main source of death in India. And a report…
DO YOU KNOW! What happens to your body when You Stop Eating Carbs…
There are many benefits of getting rid of carbs from your diet, but as with any…
A key to good health and well being
Daily intake of a nutritional diet and regular physical activity are the key to overall good…
Everything you need to know about ‘Obesity’ and ‘Overweight’
Overweight and obesity are increasingly becoming common conditions in India now. It is basically a result…
World Health Day
Every year on 7th April World Health Day is celebrated to commemorate the anniversary of the…
Importance of Nutrition and Physical Activity
Daily intake of a nutritional diet and regular physical activity are the key to overall good…
World Down Syndrome Day 2022
Did you know that approximately 6,000 babies are born with Down Syndrome every year, a disorder…
Pandemic & Effect on School Closure
Covid 19 pandemic has been a bane for all of us, but it has proved detrimental…
Mental Health of Children due to Pandemic
Covid 19 and Children The worst casualty of the Covid 19 pandemic has been the mental…
Omicron Variant: 5 Tips to Boost Your Immune System
For the last 2 years, India tolerated a vast collision during the second wave of the…
Omicron Variant: 5 Tips to Boost Your Immune System
Currently, A new Covid-19 variant is in the city and is endangering to throw all agendas…
Is stress normal?
Stress is a natural human emotion that occurs in everyone. In truth, the human body is…
Time to come clean on handwashing investment
COVID-19 has shone a spotlight on handwashing and ways of getting clean water and soap to…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Fibromyalgia
Introduction Fibromyalgia is a chronic condition in which the patient’s CNS processes pain signals abnormally leading…