Yoga- An essential practice of Health
Nowadays, Yoga is an essential practice for people who do it regularly. It ensures a lot in a healthy lifestyle and living a better life. Yoga is that action, under which the work of balancing the body, mind, and soul is done by bringing different parts of the body together. In earlier times yoga was practiced in conjunction with the practice of meditation. It is a combination of breathing exercises and physical activities. Yoga is a process that is working on a system of scientific aptitudes and results can be achieved by improvements of both physical and mental health.
The origin
The practices and concepts of it originated with the beginning of our ancient civilization in India. The great experts and sages took the powerful science of yoga to different parts of the world and made it accessible to the common man. It is one of the most amazing practices that align the mind, soul, and body and serves as a reward for those seeking purity of mind. Yoga is an essential tool for individuals who are facing stress and extreme pressure in their daily lives and at the same time, striving to improve their mobility and reduce other physical ailments.
Yoga on COVID-19
COVID-19 has created the biggest crisis for humanity. The current situation has caused great loss of human life and created unprecedented challenges to public health. Due to the situation prevailing now, people are all compelled to live a restricted life by staying in their homes and people are constantly afraid of the danger of infection and hence the anxiety is also increasing.
An objective of a healthy lifestyle
The condition of being confined to one place for so long has acted as fuel for our other physical ailments and has increased our mental stress and anxiety. This crisis posed to public health has underscored the importance of strengthening the immune system and therefore adopting a healthy lifestyle. The effectiveness of yoga in strengthening the immune system has been proven by many studies. Yoga is a combination of physical exercises, breathing exercises, and improving concentration, which strengthens the body and mind and consequently strengthens our immune system.