21st June is 8th International Yoga Day. Yoga, an ancient practice originating in India, has been…
Tag: yoga
How Does Yoga Benefit in Depression?
Introduction Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of millions…
Hobbies during quarantine: Make the best out of it
The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…
How effective a plank can be
This one pose every day could improve your strength, mood, physique, core strength and a lot…
Yoga: practice to boost immune system
The number of viruses borne near us in uncountable. While most of you still long for…