In our fast-paced world filled with constant stimuli and distractions, the importance of mental well-being cannot…
Tag: mindfulness
7 Tips for Building a Daily Meditation Practice
Meditation can be a powerful tool for reducing stress, improving focus and clarity of mind, and…
Hobbies during quarantine: Make the best out of it
The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…
A guide to mindfulness and living in present
Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought…