Yoga: practice to boost immune system

The number of viruses borne near us in uncountable. While most of you still long for…

Life hack: Strategies to abide by healthy habits

The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…

World Health Day 2020: good health, the need of the hour

¬†Global health awareness day or world health day is observed every year on April 7 with…