Significance of Good Diet for a Productive Day

The diet we consume directly affects our day and performance. One should take care of body…

What is more important: Dieting or Exercise?

There are people who just go on dieting for better health and then there are people…

Benefits Of Watermelon Juice For Hair, Skin & Health

Watermelon is one of the most amazing fruits of the tropical region. It is a rich…

Diabetes & Diet: 6 Foods That Control Blood Sugar

Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…

Putting on weight during quarantine

Due to months of quarantine you must have put on weight. Cooking, eating and resting has…