Teen years can be both exciting and challenging. Amidst the changes and pressures, it’s common for…
Category: Mental Health
Understanding the Link: Chronic Diseases and Mental Health Impact
Chronic diseases affect millions worldwide, posing significant challenges to physical health. However, their impact on mental…
Unlocking the Benefits: Regular Exercise for Mental Health and Well-being
Introduction Maintaining good mental health is essential for overall well-being. In today’s fast-paced world, stress, anxiety,…
The Importance of Sleep for Overall Health: Unlocking the Benefits of Quality Rest
Introduction In today’s fast-paced world, where productivity is often prioritized over rest, the importance of sleep…
Unlock the Power of Mindfulness for Nurturing Your Mental Well-being
In our fast-paced world filled with constant stimuli and distractions, the importance of mental well-being cannot…
The Gut-Brain Connection: Gut Health Affects Mental Health
The Gut-Brain Connection: Gut Health Affects Mental Health The human body is a complex and interconnected…
Awareness to Healing: Postpartum Depression, Causes, Symptoms, and Treatments
Awareness to Healing: Postpartum Depression, Causes, Symptoms, and Treatments Welcoming a new baby into the world…
The Benefits of Meditation for Mental and Physical Health
The Benefits of Meditation for Mental and Physical Health Meditation has been gaining popularity in recent…
Mental Health: How to Recognize and Address Common Issues
Mental health is a significant aspect of overall well-being that affects everyone, regardless of age, gender,…
Health Benefits of Eating Well: Why a Balanced Diet is Important for Your Well-Being
Are you looking to improve your overall health and well-being? One of the best ways to…
Importance of Mental Health for Well-Being
Mental health is a crucial aspect of overall health and well-being, affecting our thoughts, emotions, and…
5 Ways to Naturally Reduce Anxiety
Anxiety is a common mental health disorder that affects millions of people around the world. It…
Correlation between sleep and mental health
Less sleep and more sleep both are considered harmful not only to your mental health but…
Vitamin B6 may reduce anxiety symptoms
Anxiety and mood disorders are seen in people of all ages. Constantly feeling sad and anxious…
World Suicide Prevention Day: Let’s make India a suicide free country
World Suicide Prevention Day (WSPD) is observed every year on 10th September. Organized by the International…
These Foods Will Help Reduce Anxiety
Anxiety is a common problem for many people. It is a disorder caused by worrying and…
Foods That Help Boost Brain & Memory
Partaking the right food is one of the easiest ways to keep our brain and memory…
These Foods will Help Reduce Anxiety
Anxiety is a common problem for many people. It is a disorder caused by worrying and…
Mood changing habits, Say BYE to Depression!
Depression is a mood disorder that can affect someone’s daily life. It may be defined as…
Diet in COVID-19 Pandemic
The Covid-19 pandemic has taken a toll on the lives of millions of people across the…
How Does Yoga Benefit in Depression?
Introduction Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of millions…
Tips to Fight Depression: Must Try these Natural Things
Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Stress and your Health
Stress is a natural human emotion that occurs in everyone. In truth, the human body is…
Mental Health and Family
Family and Mental Health go hand-in-hand. Family’s are every person’s first human interaction. There is no…
Mental Health of Women – Women’s Day 2022
Covid-19 Pandemic: The Covid 19 pandemic has grievously affected women's mental health and there can be…
Mental Health of Children due to Pandemic
Covid 19 and Children The worst casualty of the Covid 19 pandemic has been the mental…
Is stress normal?
Stress is a natural human emotion that occurs in everyone. In truth, the human body is…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Fibromyalgia
Introduction Fibromyalgia is a chronic condition in which the patient’s CNS processes pain signals abnormally leading…
How Does Yoga Benefit in Depression?
Introduction The Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of…
How To Calm Yourself Down: 9 Things To Do When You’re Angry or Stressed
We all bother and get disconcerted from moment to moment. It’s a common part of life,…
How to Fight Depression: Natural Things You Should Try
Little actions, big impact Depression can deplete your potential, giving you exploring exhausted and fatigued. This…
Mental Health and Family
Family and Mental Health go hand-in-hand. Family’s are every person’s first human interaction. There is no…
People with Depression Need To Do these Things Every Day
Depression is a mood disorder that can affect someone’s daily life. It may be defined as…
Foods That Help Reduce Anxiety
Anxiety is a common problem for many people. Anxiety is a disorder caused by worrying and…
5 proven exercise to sharpen your brain
Having physical strength only won’t do any good. Brain is crucial part of our body. You…
What is emotional intelligence and ways to manage emotion
During the pandemic, not only our physical health is on stake but mental health too. We…
Maxing out brain power with these foods
Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps…
Tame your anger with these tips
Anger is normal and healthy emotion. When you’re caught up with atrocious anger, you tend to…
Make video calls less tiring: Combat fatigue
Who thought “video call fatigue” would be ever relevant? COVID-19 pandemic and lockdown has completely changed…
Hobbies during quarantine: Make the best out of it
The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…
How to meditate: A beginner’s guide
Meditation is similar to sports. Being in a meditative state is tough for a beginner to…
Ashwagandha for Coronavirus vaccine?
Ashwagandha or Withania somnifera is an Indian ginseng which is used since decades due to it’s…
A guide to mindfulness and living in present
Mindfulness is significant. It holds value in our lives. A human mind thinks between 60,000-80,000 thought…
Dyslexia in kids
There are numerous types of learning disability, one out of them is dyslexia. When a kid…
5 effective teenage counselling strategies
Teenage is full of mood swings, getting irritated easily, being cranky and overflowing anger. Counselling of…
7 Ways To Relieve Stress and Anxiety
The modern world with Global Partnerships have increase workload on local People. It has affected our…
How screen time is affecting your child’s mental health
Every generation parent has to face their own challenges. At the moment, the technology and the…
Self Care Tips for a Healthier and Happier You
We should be in a relationship with ourselves. Love ourselves and care for ourselves. Cheating on…