Building healthy bones is always important. Minerals are absorbed into your bones during childhood, early adulthood,…
Category: Food & Fitness
Foods That Contain Natural Digestive Enzymes
Many organs in our body work together to make up your digestive system. These organs take…
Benefits Of Watermelon Juice For Hair, Skin & Health
Watermelon is one of the most amazing fruits of the tropical region. It is a rich…
5 Things You Should Eat This Summer
The thought of healthy eating always runs through our mind a dozen times a day. It…
Top 10 Calcium-Rich Foods
Calcium is very important for your health and you have more calcium in your body than…
Beetroot Juice: Why You Should Drink It Daily?
A healthy diet is always necessary for healthy and disease-free living. A healthy diet is one…
Different types of healthy Indian tea for connoisseur
Tea is produced from a plant called Camellia sinensis. India has lots of tea fanatics. There…
Brown rice or White rice: Which is healthier?
Brown rice is considered as healthy. The milling process removes the rice’s bran and germs. The…
Beginner’s guide to keto diet
The ketogenic or keto diet is a low-carb, high-fat diet which has numerous benefits. Most importantly,…
Sources of proteins for vegans and vegetarians
People are shifting from animal products to plant based products. A person might try to be…
Banana as pre-workout snack
Whenever you think about pre-workout snack, the first thing which might come in your mind is…
Healthy meals to eat post workout
After hard workout session proper nutrients is required for the body. Body needs food in the…
Health and food trend in 2020
New decade means lots of changes in food and health. Most of you planning to go…
Five proven rules of dieting
Who doesn’t want to have a toned body. The process for achieving slim body is equally…
Sprouts: Highly nutritious breakfast meal
Seeds when they are germinated and become young plants. The process of germination begins after several…
Superfoods- What you need for a healthy heart
As we all know heart is the most significant organ in body. From pumping blood around…
World Health Day 2020: good health, the need of the hour
Global health awareness day or world health day is observed every year on April 7 with…