As we age, maintaining a healthy lifestyle becomes increasingly important, and physical activity plays a crucial…
Category: Fitness
Yoga for Health: Benefits and Beginner Tips
Yoga is an ancient practice that offers numerous physical, mental, and emotional benefits. Whether you’re looking…
The Benefits of Meditation for Mental and Physical Health
The Benefits of Meditation for Mental and Physical Health Meditation has been gaining popularity in recent…
Understanding the Benefits of Regular Exercise for Your Health
Are you looking for ways to improve your overall health and well-being? One of the best…
Building Resilience Through Exercise
Resilience refers to the ability to adapt and recover from stress, adversity, and challenges. Building resilience…
Significance of Good Diet for a Productive Day
The diet we consume directly affects our day and performance. One should take care of body…
Are you underweight? Healthy tips to gain weight
While many people around you must be conscious about gaining weight, some are concerned and worried…
Correlation between sleep and mental health
Less sleep and more sleep both are considered harmful not only to your mental health but…
Life hack: Strategies to abide by healthy habits
The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…
Nutritionists Suggest These Flourishing Meal for Breakfast
Breakfast is almost a skip-meal. In contrast, breakfast is the most important meal of the day.…
Back pain: What are the causes and risks?
The cut-throat competition in the current world is impeccable, this leads to several acute or maybe…
5 benefits that you can reap from walking
Walking daily is a great exercise which can offer various benefits. You do not need any…
Master plan to stay hydrated, follow these tips!
Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…
Best Superfoods To Include In Daily Diet
What are Superfoods? Oxford Dictionary defines it as ‘a nutrient-rich food considered to be especially beneficial…
Diabetes: A Metabolic Disease
India has the highest number of diabetic patients after China. This disease is the most gruesome…
International Yoga Day 2022
21st June is 8th International Yoga Day. Yoga, an ancient practice originating in India, has been…
5 Simple Tips for Fitness Success
Simple Tips for Fitness Success1. Exercise DailyExercise every day for at least an hour. You do…
This Way you can Build Healthy Bones Naturally…
Building healthy bones is always important. Minerals are absorbed into your bones during childhood, early adulthood,…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Exercise Enhances Alertness
If one wants to improve their brain development and alertness exercise is the best and effective…
Fibromyalgia
Introduction Fibromyalgia is a chronic condition in which the patient’s CNS processes pain signals abnormally leading…
How Does Yoga Benefit in Depression?
Introduction The Covid-19 pandemic and subsequent lockdowns have brought their toll on the mental health of…
Diet in Covid-19 Pandemic
The Covid-19 pandemic has taken a toll on the lives of millions of people across the…
Trans Fats Foods To Avoid For Weight Loss And Better Health
Fat seems like such a good idea when you want to lose weight. After all, fat…
HEALTHY MORNING HABITS To Start Your Day
Your morning habits can dictate the rest of your workday. It's no wonder that so many…
5 Things You Should Eat This Summer
The thought of healthy eating always runs through our mind a dozen times a day. It…
Aerobic exercise: Practice at home
You should move your body every day. Walking, cycling or swimming can help you to live…
Office ergonomic hacks: Avoid fatigue
Ergonomics in simple words mean designing a product to optimize it for human use in order…
How many hours of sleep you need?
Less sleep and more sleep than the advised time span is harmful. While some might brag…
Putting on weight during quarantine
Due to months of quarantine you must have put on weight. Cooking, eating and resting has…
Exercises to burn calories quickly
Getting a fit body is everyone’s dream. While, you don’t really want to put much effort…
7 Strategies to Adopt Healthy Habits
Sometimes things appear to be harder than they really are. Good Habits are one of them.…
How effective a plank can be
This one pose every day could improve your strength, mood, physique, core strength and a lot…
Sources of proteins for vegans and vegetarians
People are shifting from animal products to plant based products. A person might try to be…
Simple Tips for Physical Fitness
We are way past the age of 'Survival of the Fittest', but still fitness has many…
A Positive Morning Schedule to Start your Day
Morning is the start of the the Day. You get this right, you get the day…
Healthy meals to eat post workout
After hard workout session proper nutrients is required for the body. Body needs food in the…
Stay fit as you get older
No matter what your age is, its never too late to get fir. Life becomes more…
Health and food trend in 2020
New decade means lots of changes in food and health. Most of you planning to go…
Five proven rules of dieting
Who doesn’t want to have a toned body. The process for achieving slim body is equally…
Advantages of CBD oil
Everyone in current scenario is moving for organic products and treatments. CBD or Cannabidiol oil is…
5 tips to keep yourself refreshed during summer jogs
Running during peak summers can be terrible. Summer’s are here and soon the temperature and humidity…
End your day on a good note with this evening routine
You’ll find plenty of sites focusing on how to start your day. Evening is as important…
Morning fitness routine for joyous day
The way you start your day highly depends on your actions. If you prefer hitting the…
Sprouts: Highly nutritious breakfast meal
Seeds when they are germinated and become young plants. The process of germination begins after several…
5 things to do every morning for better day
How you start your day is very crucial. In my opinion the AM hours are important.…
Live a caffeine free life
Coffee has been a savior to lots of people around the globe. According to coffee statistics…
5 steps to Beat the heat this Summer
During summers the day are longer and lazier. People prefer staying indoors to save themselves from…
Superfoods- What you need for a healthy heart
As we all know heart is the most significant organ in body. From pumping blood around…
World Health Day 2020: good health, the need of the hour
Global health awareness day or world health day is observed every year on April 7 with…