In today’s fast-paced world, maintaining a balanced diet is essential for good health and well-being. A…
Category: Diet
The Gut-Brain Connection: Gut Health Affects Mental Health
The Gut-Brain Connection: Gut Health Affects Mental Health The human body is a complex and interconnected…
Making Heart-Healthy Choices for Valentine’s Day: A Guide to Healthy Eating
Valentine’s Day is all about showing love and affection to the people who matter most to…
7 Health Benefits of Bananas
Bananas are a popular fruit known for their sweet taste and versatility in cooking and baking.…
Weight Loss: Negative Calorie Foods You Can Add in Your Diet
Negative-calorie foods are foods that require more calories to digest than they provide. In other words,…
7 Ways to Add Spinach to Your Diet in Winter
Winter is here, and it’s the time when you crave for warm and hearty meals. But,…
High Protein Foods That Can Be Used As Alternatives to Eggs
Eggs are a staple in many people’s diets and are a great source of protein. However,…
5 Food Items to Avoid for a Healthy Heart
Heart disease is the leading cause of death globally, with unhealthy diets and lifestyle choices playing…
5 Drinks to Start Your Day During Your Weight Loss Journey
Starting your day with the right drink can set the tone for the rest of your…
Mediterranean Diet Benefits: Weight Loss & Heart Health
The Mediterranean diet is a way of eating that is characterized by a high intake of…
Rich Sources of Vitamin C to Add in your Daily Diet
Vitamin C is an essential nutrient that plays a vital role in maintaining a healthy immune…
5 Best Non-Meat Sources of Protein for Vegetarians
Protein is an essential nutrient that is required for the growth, repair, and maintenance of the…
Significance of Good Diet for a Productive Day
The diet we consume directly affects our day and performance. One should take care of body…
Life hack: Strategies to abide by healthy habits
The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…
Nutritionists Suggest These Flourishing Meal for Breakfast
Breakfast is almost a skip-meal. In contrast, breakfast is the most important meal of the day.…
Best Superfoods To Include In Daily Diet
What are Superfoods? Oxford Dictionary defines it as ‘a nutrient-rich food considered to be especially beneficial…
Foods That Help Boost Brain & Memory
Partaking the right food is one of the easiest ways to keep our brain and memory…
Top 5 Ketogenic Foods You Must Eat!
Do you think that eating one meal will reduce your weight? Friends! That’s not possible, But…
Skincare Routine in Summer
Skincare Routine in Summer Taking care of your skin is just as important as looking…
These Foods will Help Reduce Anxiety
Anxiety is a common problem for many people. It is a disorder caused by worrying and…
Smart Snacks When You’re Pregnant
Snacks fits best when you are pregnant Apples, Crackers, and Peanut Butter For pregnant women, the…
Diet & Diabetes: Foods That Help Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
Ways To Nourish Your Heart
Best Ways to Nourish Your Heart Fiber Oatmeal and cereals are a heart healthy way to…
DO YOU KNOW! What happens to your body when You Stop Eating Carbs…
There are many benefits of getting rid of carbs from your diet, but as with any…
Diet in Covid-19 Pandemic
The Covid-19 pandemic has taken a toll on the lives of millions of people across the…
Trans Fats Foods To Avoid For Weight Loss And Better Health
Fat seems like such a good idea when you want to lose weight. After all, fat…
Are Cashews Noxious? All You Need to Know
Cashews are a favorite tree nut eaten around the world. They’re estimated to be nutritious and…
Best Ways To Nourish Your Heart
Fiber Oatmeal and cereals are a heart-healthy way to begin your day. They’ve got water-soluble fiber,…
What Happens To Your Body When You Stop Eating Carbs
There are many benefits of getting rid of carbs from your diet, but as with any…
Foods That Help Reduce Anxiety
Anxiety is a common problem for many people. Anxiety is a disorder caused by worrying and…
Diabetes & Diet: 6 Foods That Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
5 Things You Should Eat This Summer
The thought of healthy eating always runs through our mind a dozen times a day. It…
Top 10 Calcium-Rich Foods
Calcium is very important for your health and you have more calcium in your body than…
Health Benefits of Coffee
Americans drink 500 million cups of coffee per day, or 246 billion cups each year. Turns…
Beetroot Juice: Why You Should Drink It Daily?
A healthy diet is always necessary for healthy and disease-free living. A healthy diet is one…
Healthiest Vegetables You Should Include in Your Diet
Whether you love them or hate them, Vegetable will always do right by you. They have…
Delicious Food Items to Reduce Blood Sugar
Having an excessive amount of sugar in the blood for extensive stretches of time can cause…
5 keys to a Healthy Diet
Modifying diet can be helpful but on the contrary many studies suggest that diet success doesn’t…
Healthy meals to eat post workout
After hard workout session proper nutrients is required for the body. Body needs food in the…
Superfoods- What you need for a healthy heart
As we all know heart is the most significant organ in body. From pumping blood around…
World Health Day 2020: good health, the need of the hour
Global health awareness day or world health day is observed every year on April 7 with…