Awareness to Healing: Postpartum Depression, Causes, Symptoms, and Treatments Welcoming a new baby into the world…
Author: Healthroom Bureau
Creating a Safe and Stimulating Environment in Child Care
Creating a Safe and Stimulating Environment in Child Care Creating a safe and stimulating environment in…
The Devastating Effects of Smoking on Physical and Mental Health
Smoking is a harmful habit that has been around for centuries, and its detrimental effects on…
Getting health back on the highest political agenda—the UN High-level Meetings on health in 2023
(First published in Lancet GH.) In September, 2023, world leaders will have a unique opportunity to…
Mindful Eating: Techniques for Developing a Healthier Relationship with Food
In today’s fast-paced world, it’s easy to fall into unhealthy eating habits. Many people consume food…
World Health Day 2023: Health for All
At our core, we believe that everyone deserves to live a healthy, happy life. And that…
The Importance of Hydration
Water is essential to life, and the human body needs it to function correctly. Drinking enough…
Tips for Maintaining a Healthy Weight and Lifestyle
Maintaining a healthy weight and lifestyle is important for overall health and well-being. Here are some…
World TB Day: Understanding the Global Fight Against Tuberculosis
As the world continues to grapple with the COVID-19 pandemic, it’s important not to forget about…
World Water Day 2023: Why Access to Clean Water is Crucial for Our Planet
Water is a vital resource that sustains life on our planet. From drinking to agriculture and…
How to Make Healthier Choices When Eating Out
Eating out is a popular pastime for many people. Whether it’s a quick lunch or a…
Health and Technology: Exploring the Role of Wearable Devices and Health Apps
Advances in technology have brought about significant changes in the healthcare industry, and one of the…
Hypertension and The Impact of Coffee on Blood Pressure
Hypertension, also known as high blood pressure, is a common health condition that affects millions of…
Preventative Care: The Importance of Regular Check-Ups and Screenings
Preventative care is a crucial aspect of healthcare that focuses on maintaining good health and preventing…
Mental Health: How to Recognize and Address Common Issues
Mental health is a significant aspect of overall well-being that affects everyone, regardless of age, gender,…
Eating a Balanced Diet: The Key to a Healthy Lifestyle
A balanced diet involves consuming a variety of foods from each of the major food groups…
International Women’s Day – Good Health Makes Great Women!
International Women’s Day is a time to celebrate the achievements of women and to recognize the…
The Power of Positive Thinking: How Your Thoughts Affect Your Health
Have you ever noticed how your mood can impact your physical health? Perhaps you’ve experienced a…
Understanding the Benefits of Regular Exercise for Your Health
Are you looking for ways to improve your overall health and well-being? One of the best…
Boost Your Immune System Naturally: Top Foods to Include in Your Diet
As we navigate through the current global health crisis, maintaining a strong immune system has become…
Building Resilience Through Exercise
Resilience refers to the ability to adapt and recover from stress, adversity, and challenges. Building resilience…
Health Benefits of Eating Well: Why a Balanced Diet is Important for Your Well-Being
Are you looking to improve your overall health and well-being? One of the best ways to…
Sleep Hygiene: How to Get Better Sleep
Sleep hygiene refers to the habits and behaviors that are associated with good sleep. Good sleep…
The Connection Between Nutrition and Chronic Diseases
The connection between nutrition and chronic diseases is well-established and undeniable. Chronic diseases, such as heart…
Making Heart-Healthy Choices for Valentine’s Day: A Guide to Healthy Eating
Valentine’s Day is all about showing love and affection to the people who matter most to…
Foods to Avoid Inflammation in Winter
Inflammation is a natural response by the body’s immune system to protect against injury or infection.…
7 Health Benefits of Bananas
Bananas are a popular fruit known for their sweet taste and versatility in cooking and baking.…
Importance of Mental Health for Well-Being
Mental health is a crucial aspect of overall health and well-being, affecting our thoughts, emotions, and…
Weight Loss: Negative Calorie Foods You Can Add in Your Diet
Negative-calorie foods are foods that require more calories to digest than they provide. In other words,…
7 Ways to Add Spinach to Your Diet in Winter
Winter is here, and it’s the time when you crave for warm and hearty meals. But,…
High Protein Foods That Can Be Used As Alternatives to Eggs
Eggs are a staple in many people’s diets and are a great source of protein. However,…
5 Food Items to Avoid for a Healthy Heart
Heart disease is the leading cause of death globally, with unhealthy diets and lifestyle choices playing…
5 Drinks to Start Your Day During Your Weight Loss Journey
Starting your day with the right drink can set the tone for the rest of your…
Mediterranean Diet Benefits: Weight Loss & Heart Health
The Mediterranean diet is a way of eating that is characterized by a high intake of…
Rich Sources of Vitamin C to Add in your Daily Diet
Vitamin C is an essential nutrient that plays a vital role in maintaining a healthy immune…
5 Best Non-Meat Sources of Protein for Vegetarians
Protein is an essential nutrient that is required for the growth, repair, and maintenance of the…
8 Food & Drinks for Effective Weight Loss
Losing weight can be a challenging task, especially when it comes to choosing the right…
7 Things You Should Do In Winter Season To Stay Healthy
Winter is a season that comes with its own set of challenges, especially when it comes…
Is Kiwi Good for Diabetes? All You Need To Know
Kiwi is a small, furry fruit that is packed with nutrients. It has been shown to…
Ayurvedic Rules for Eating Healthy
Ayurveda, the ancient Indian system of medicine, emphasizes the importance of eating healthy and balanced meals…
High Blood Sugar: 5 Whole Grains People With Diabetes Can Eat
Whole grains are a healthy and nutritious option for people with diabetes. They are high in…
Is Orange Good for Diabetes?
Oranges are a great source of vitamins and minerals, and they may be beneficial for people…
Best Non-Perishables for People with Diabetes
Here is a list of some non-perishable foods that can be a good choice for people…
6 Best Foods for High Blood Pressure
High blood pressure, also known as hypertension, is a condition in which the force of the…
10 Healthy Road Trip Snacks
Taking a road trip can be a fun and enjoyable experience, but it’s important to plan…
Healthy Sleep Hygiene Habits
Sleep is an essential part of our daily routine and is crucial for our physical and…
5 Ways to Naturally Reduce Anxiety
Anxiety is a common mental health disorder that affects millions of people around the world. It…
The Best Heart Healthy Food
Heart disease is a major health concern worldwide, and making healthy lifestyle choices, including eating a…
Top 5 Healthy Diet Trends for 2023
Eating a healthy diet is essential for maintaining a healthy body and mind. It can help…
The 7 Healthiest New Year’s Resolutions You Can Make
New Year’s resolutions can be a great way to set goals and make positive changes in…