The diet we consume directly affects our day and performance. One should take care of body…
Author: HealthRoom Expert
Correlation between sleep and mental health
Less sleep and more sleep both are considered harmful not only to your mental health but…
Life hack: Strategies to abide by healthy habits
The 21/90 rule can do wonders to build healthy habits. This popular method states, one should…
Nutritionists Suggest These Flourishing Meal for Breakfast
Breakfast is almost a skip-meal. In contrast, breakfast is the most important meal of the day.…
Back pain: What are the causes and risks?
The cut-throat competition in the current world is impeccable, this leads to several acute or maybe…
5 benefits that you can reap from walking
Walking daily is a great exercise which can offer various benefits. You do not need any…
Master plan to stay hydrated, follow these tips!
Your body comprises of 60% of water. The skin has 64% water. Water plays vital roles…
Diabetes: A Metabolic Disease
India has the highest number of diabetic patients after China. This disease is the most gruesome…
Snake bite: Instant first aid
Snake bites can be fatal. Although, not all species of snake are venomous. The injury a…
Home remedies for bee sting
Sharp pain, redness, warmth and itching at the sting site can be nuisance. As little the…
Guidelines for expecting moms during pandemic
COVID-19 has changed the way hospitals and clinics function. Many precautions are taken so as to…
Effects of isolation on elder people
Loneliness increases the risk of obesity, smoking or increased consumption of alcohol. Pandemic has led to…
5 proven exercise to sharpen your brain
Having physical strength only won’t do any good. Brain is crucial part of our body. You…
Different types of healthy Indian tea for connoisseur
Tea is produced from a plant called Camellia sinensis. India has lots of tea fanatics. There…
Hiccups: Why do we get them?
Almost all of us have experienced hiccups. Indeed, they are uncomfortable and embarrassing at times. Thankfully…
What is emotional intelligence and ways to manage emotion
During the pandemic, not only our physical health is on stake but mental health too. We…
Maxing out brain power with these foods
Brain controls the center of the body. It needs the required nutrients for well-functioning. It keeps…
Tame your anger with these tips
Anger is normal and healthy emotion. When you’re caught up with atrocious anger, you tend to…
Work from home: Burning and blurry eye vision
The novel COVID-19 has shutdown industries, schools, colleges, hotels, restaurants and offices. Work from home is…
Brown rice or White rice: Which is healthier?
Brown rice is considered as healthy. The milling process removes the rice’s bran and germs. The…
Is brown sugar better than white?
You all must be aware about the adverse effects of consuming sugar. If you are a…
World no tobacco day
World no tobacco day is observed on May 31 every year. This anti-tobacco day is held…
Aerobic exercise: Practice at home
You should move your body every day. Walking, cycling or swimming can help you to live…
Beginner’s guide to keto diet
The ketogenic or keto diet is a low-carb, high-fat diet which has numerous benefits. Most importantly,…
World environment day: Together for nature
Since 1974, world environment day has been celebrated on 5 June every year. It is crucial…
Treat ingrown nails at home
Ingrown are tricky to treat as they are prone to getting infected. Moreover, they are pretty…
Office ergonomic hacks: Avoid fatigue
Ergonomics in simple words mean designing a product to optimize it for human use in order…
Significance of Vitamin D
Vitamin D or sunshine vitamin is essential for several reasons. Moreover, it helps to assist in…
Home remedies for mouth ulcers
Canker sores or mouth ulcers are small, painful lesions which are developed in mouth. Eating, drinking…
17 useful medical idioms and their meanings
Idioms which are commonly used by the native speakers to describe health and illness related issues.…
Home remedies for Bad breath
Bad breath is quite common issue, the reasons for bad breath are vast. The common cause…
How many hours of sleep you need?
Less sleep and more sleep than the advised time span is harmful. While some might brag…
Putting on weight during quarantine
Due to months of quarantine you must have put on weight. Cooking, eating and resting has…
Is homeschooling the future?
Homeschooling is now under progression. The movement began is 1970s when famous researchers started writing about…
Make video calls less tiring: Combat fatigue
Who thought “video call fatigue” would be ever relevant? COVID-19 pandemic and lockdown has completely changed…
Hobbies during quarantine: Make the best out of it
The stress and anxiety levels are on rise. Mental health is being hampered seeing the fatality…
Top 5 deadliest outbreaks of all time
Outbreaks are deadly and are capable to impact the past, present and future. Pandemics have ravaged…
Benefits of having health insurance
These days medical costs associated with a treatment can literally burn your pocket. Poor lifestyle, increase…
Handling pets during COVID-19
COVID-19 was declared as a pandemic by the World Health Organization. The death toll continues to…
Proven strategies for a stammering child
Stammering or stuttering is a condition due to neuro-muscular complications and inability to control speech muscles.…
How to meditate: A beginner’s guide
Meditation is similar to sports. Being in a meditative state is tough for a beginner to…
Ashwagandha for Coronavirus vaccine?
Ashwagandha or Withania somnifera is an Indian ginseng which is used since decades due to it’s…
Home remedies for scorching heat rashes
Heat rash, prickly heat or miliaria rubra is a common skin condition that occurs in hot…
How is herd immunity beneficial for COVID-19?
The frontline health workers, researchers, doctors and scientists are investing their time to fight with the…
Is telemedicine the future of healthcare?
Technology has been boon for all of us. Having access to fast internet and smartphones has…
Indian Startups helping to combat Coronavirus
The coronavirus pandemic has ruffled lives and economy brutally. While some are anticipating it as a…
Essential food items during pregnancy
Pregnancy is very crucial for both the kid and mother. It is important to maintain a…