No Smoking Day is recognized every year on the second Wednesday of March, to inspire people over the world to quit smoking. No Smoking Day, 2021 is being celebrated on March 10, but you can quit smoking on any day. The main purpose of this day is to spread awareness about the harmful health effects of tobacco consumption through cigarettes and other modes. The big message is to assist smokers to get rid of the bad habit of smoking.
Smoking or chewing tobacco is one of the most serious habits one can adopt. The health risks are known to all but still thousands of youth, between 11 to 18 years of age, who start smoking each day. Many begin it out of interest and others might just want to look like grownups.
The impact of smoking begins with coughing and throat irritation followed by bad breathing and bad-smelling clothes. It also leads to patchy skin and stained teeth.
Many times, more severe conditions may develop, including health problems like heart disease, bronchitis, pneumonia, stroke, and many types of cancer, out of which, oral cancer is pretty common.
Smoking is one of the most prominent causes of early death. It is one of the main reasons for serious and often lethal conditions, including heart disease and lung cancer. No matter what your age is or how long you have been smoking, your health benefits will start as soon as you quit.
The best way you can mark No Smoking Day if you are a smoker is to take the chance to choose to quit smoking. It may not be simply easy, but it is definitely worth it. As you will recover your health within hours and days of quitting.
In order to quit smoking, firstly you need to be specific that you want to quit smoking. Once decided, do not be tempted by others. It is very hard to quit smoking; after all, nicotine in cigarettes is a powerfully addictive drug. But with the right way, you can do it. You’ll need a lot of persistence and, yes, willpower to quit this addiction. It won’t go in a day but it will progressively improve.