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Is Peanut Butter Good For You? Health Benefits of Peanut Butter

Are you a peanut butter lover? Do you ever feel guilty when you reach for a jar of the creamy buttery spread because you fear the fat content in it is too high?


So the good news is, you don’t need to feel guilty anymore!


Three tablespoons of peanut butter have 200 calories and 20 grams of fat per serving. It hardly sounds like suitable diet food, but surprisingly there are a lot of GOOD health benefits of peanut butter.

Here are some health benefits of peanut butter


1. It’s packed full of good stuff

Peanut butter contains unsaturated fat and has many powerful proteins, vitamins, fiber, and protein. Protein makes you feel fuller for a longer period of time and is also necessary for repairing and building muscles.


2. It’s good for your heart

The presence of saturated fat doesn’t automatically kick a food, such as peanut butter, into the unhealthy camp. Wheat germ, olive oil, and even tofu, all are considered to be healthy food and have some saturated fat.


3. It’s an awesome energy booster

No wonder how so many people tend to have peanut butter for breakfast, as it contains a good amount of calories that give you lots of energy that is the first thing that we all need in morning.


4. It’s rich in fiber

There are three grams of fiber in three tablespoons of peanut butter. Fiber helps keep our digestive systems healthy.



5. It contains potassium

Potassium helps your kidneys to filter blood, keep the central nervous system in order, and is good at keeping your blood pressure down.



6. It’s fantastic for bone health

Peanut butter contains about 50 grams of magnesium, which is good for muscle recovery, mental health, and also great for bone building.


7. It helps with weight loss

Eating a lot of peanuts and peanut butter helps you feel fuller for a longer period of time so you don’t need anything else to eat.



8. It’s full of nutrients

Peanut butter contains protein, fiber, potassium, healthy fats as well as magnesium, vitamin E, and antioxidants.



9. It helps boost immunity

The small traces of zinc and vitamin B6 found in the spread can act as a good immunity booster.

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