Are Raisins Good For You?
Raisins are a healthy alternative to your unhealthy snacks!
Here are the health benefits of raisins:
1. Help In Digestion:
Having a few raisins daily is good for our stomach. Raisins contain fibers that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, everyday intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system.
2. Reduce Acidity:
Raisins contain potassium and magnesium at good levels. This helps reduce acidity and helps remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones, and heart diseases.
3. Help Against Anaemia:
Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anemia. The copper which is present in raisins helps in the production of red blood cells.
4. Help Prevent Cancer:
Catechin is an antioxidant that is present in raisins that helps in protecting the body against the free radical activity that can cause colon cancer and tumors.
5. Help Treat Infections:
Raisins consist of polyphenolic phytonutrients, which are also called anti-inflammatory antioxidants. Raisins have antibacterial properties that can help lower the risk of fever and kill the bacteria. So, having a few raisins each day can keep you safe from cold and other infections.
6. For Your Mouth And Dental Care:
Raisins contain oleanolic acid which is one of the best phytochemicals which is essential to keep your teeth safe from decay. Raisins may prevent the growth of bacteria in our mouth and keep the teeth in good shape. Raisins contain calcium in good quantities and they also prevent the teeth from breakage. Raisins also contain boron that is good for keeping germ build-up in the mouth.
7. For Your Weight Management:
If you are trying to gain weight, then these raisins will help you to do so. Raisins are rich in glucose and fructose and give you tons of energy. They will help you to gain weight without accumulating bad cholesterol.
8. For Good Bones:
Raisins contain a very good amount of calcium which is also good for bone health. They help you from gout and arthritis.