There are many benefits of getting rid of carbs from your diet, but as with any drastic change, it’s important to know what’s happening to your body by severely limiting a food group. Carbs those found in candies, cookies, chips, etc. All these give you a quick excitement but you know they’re bad for you, and you’re guaranteed to feel a bit guilty afterward.
And yet you still can’t break the craving for them. Even if you are aware, you might be amazed to realize how much you’re actually eating. There are almost as many carbs in a single cookie as there are in a bowl of oatmeal!
1. When you give up carb you Start Burning Fat
Reducing your intake of calorie-dense carbs automatically reduces the number of calories you’re consuming on a daily basis, which forces your body to burn fat that is stored around your abdomen for energy, rather than the sugars it takes from carbohydrates.
2. When you give up carb you Feel Less Hungry
It is not calories that fill your hunger, it’s nutrients like fiber, protein, and healthy fats. Sadly, simple refined carbs are lacking in all three, even as they fill your body with cheap calories. So no matter how many carbs you eat, your body will go in search of more and more food.
3. When you give up carb your Belly Gets Flatter
One of the first things you will notice when you replace simple carbs with high-fiber foods is that your belly may become flat. The healthy microbes that keep us lean have less to munch on, and the unhealthy microbes which feast on sugar take over. Those cause bloating and make your belly look bigger than it actually is.
4. When you give up carb you Slash Your Risk of Diabetes
Carbs are made of simple sugars, and eating too many can wreak your body in both the short and long term. The more quickly digested carbs you consume, the more insulin your pancreas produces, which can eventually lead to insulin resistance and type 2 diabetes, according to the report.
5. When you give up carb your Muscles Get Stronger
Nearly every food in the world is healthier than simple carbs from burgers, yogurt, and even ice cream that’s because simple carbs lack protein, the building blocks of muscle. By stuffing your body with protein and other nutrients, you are giving it what it needs to grow without having to find extra calories.