A balanced diet involves consuming a variety of foods from each of the major food groups…
Tag: A healthy diet
7 Ways to Add Spinach to Your Diet in Winter
Winter is here, and it’s the time when you crave for warm and hearty meals. But,…
High Protein Foods That Can Be Used As Alternatives to Eggs
Eggs are a staple in many people’s diets and are a great source of protein. However,…
Why You Should Eat Raisins Every Day!
Are Raisins Good For You? Raisins are a healthy alternative to your unhealthy snacks! Here are…
These Foods will Help Reduce Anxiety
Anxiety is a common problem for many people. It is a disorder caused by worrying and…
This Way you can Build Healthy Bones Naturally…
Building healthy bones is always important. Minerals are absorbed into your bones during childhood, early adulthood,…
Peanut Butter ‘Good’ For Health
Are you a peanut butter lover? Do you ever feel guilty when you reach for a…
Amazing benefits of Watermelon… YOU SHOULD KNOW!
Watermelon is one of the most amazing fruits of the tropical region. It is a rich…
Diet & Diabetes: Foods That Help Control Blood Sugar
Diabetes is when your glucose or blood sugar levels are higher than normal. It’s carbohydrate foods…
DO YOU KNOW! What happens to your body when You Stop Eating Carbs…
There are many benefits of getting rid of carbs from your diet, but as with any…
5 Things You Should Eat This Summer
The thought of healthy eating always runs through our mind a dozen times a day. It…
Beetroot Juice: Why You Should Drink It Daily?
A healthy diet is always necessary for healthy and disease-free living. A healthy diet is one…