Stress is a natural human emotion that occurs in everyone. In truth, the human body is built to experience and respond to it. When you face changes or challenges (stressors), your body responds physically and mentally. That’s what it is.
Stress responses assist your body in adapting to new environments. It can be beneficial as it keeps us aware, motivated, and ready to avert danger. If you have an important test coming up, for example, a stress response may help your body perform harder and stay awake longer. However, this becomes an issue when stressors persist without release or periods of rest.
What are some strategies for stress relief?
You cannot prevent it, but you can keep it from becoming overwhelming by implementing the following everyday strategies:
- When you notice signs of stress, get some exercise. Even a brief walk can help you feel better.
- Take a minute at the end of each day to reflect on what you’ve accomplished rather than what you haven’t.
- Set objectives for the day, week, and month. Narrowing your focus will make you feel more in control of both short-term and long-term activities.
- Consider discussing your concerns with a therapist or your healthcare professional.
How long does it last?
Depending on what happens in your life, it can be a short-term or long-term problem. Using stress management practices on a regular basis will help you avoid the majority of physical, emotional, and behavioral signs of stress.
When should I talk to a doctor about it?
If you are feeling overwhelmed, if you are using drugs or alcohol to cope, or if you have thoughts of injuring yourself, you should get medical attention. Your primary care provider can assist you by providing advice, administering medication, or sending you to a therapist.
Note
It’s natural and healthy to feel stressed from time to time. Long-term stress, on the other hand, might result in bodily symptoms, emotional problems, and undesirable habits. Try a few basic stress-relieving and management techniques. However, if you are feeling overwhelmed, consult with your doctor.