Negative-calorie foods are foods that require more calories to digest than they provide. In other words, you burn more calories digesting these foods than you actually consume. Adding these foods to your diet can help you lose weight and improve overall health. Here are some negative calorie foods you can add to your diet:

Leafy Greens

Leafy greens such as kale, spinach, and lettuce are low in calories and high in fiber, which means they take longer to digest and require more energy to burn. They are also rich in nutrients such as vitamins, minerals, and antioxidants.

Berries

Berries such as strawberries, raspberries, and blueberries are low in calories and high in fiber, making them ideal for a weight-loss diet. They are also rich in antioxidants, which help protect against disease and improve overall health.

Celery

Celery is a great low-calorie snack that is high in fiber and water content. It requires more calories to digest than it provides, making it an excellent addition to your diet.

Grapefruit

Grapefruit is a low-calorie fruit that is rich in fiber and antioxidants. It helps to boost metabolism and improve overall health.

Cucumber

Cucumber is a low-calorie vegetable that is high in water content, making it ideal for a weight-loss diet. It is also high in fiber and low in calories, which means it requires more energy to digest than it provides.

Apples

Apples are a low-calorie fruit that is high in fiber, making them ideal for a weight-loss diet. They are also rich in antioxidants, which help protect against disease and improve overall health.

Carrots

Carrots are a low-calorie vegetable that is high in fiber and water content. They are also rich in vitamins and minerals, making them a great addition to your diet.

In conclusion, incorporating negative-calorie foods into your diet can be a great way to lose weight and improve overall health. These foods take longer to digest, meaning they require more energy to burn, and they are also rich in nutrients and antioxidants, which help protect against disease and improve overall health.