Breathing in toxic air, cigarette smoke and air pollution can damage the lungs and further causing severe health conditions. We often neglect how important lungs are. Keeping us strong and well, you take them for granted until you experience breathing issue. Just like your rest of the body needs attention so does your lungs. It assists in feeding oxygen to every cell in body. I’ll share home remedies for healthy lungs.
With these remedies you can cleanse and increase the capacity of your lungs.
Home remedies for healthy lungs
1. Tea
Cigarette smoking and toxic air can have harmful effects which could lead to inflammation, lung injury or oxidative stress. Green to black tea can improve lung health. Also, tea is high antioxidant content which provides numerous benefits.
2. Peppermint
Many researches show that this herb can help athletes breathe better. Fresh peppermint is not only beneficial for you but also for the people around you. A journal published that who drank water mixed with peppermint and essential oil showed results of improved respiratory rates.
3. Laughing
Laughing is considered as a great exercise for abdominal muscles and to increase lung capacity. It clears out all the stale air and further allowing fresh air to enter into more areas of lung.
4. Staying hydrated
Drinking enough water keeps the mucosal linings in the lungs thin. The thinner lining promotes better functioning of lungs.
5. Steam therapy- home remedies for healthy lungs
Inhaling water vapour or steam inhalation helps to open the airways to help to drain the mucus. Steam adds warmth and moisture in air, hence, helping to improve breathing and loosen the mucus. It can provide immediate relief and help to breathe more conveniently. However, the result does not last long.
People with damaged lungs have to face struggle than others clearing mucus from the lungs. These home remedies for healthy lungs will lower down the risk of severe health conditions which might be underlying.