Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy diet can diminish the risk of heart disease or stroke by almost 80%.
Here is some useful information, to follow a healthy diet, and the benefits of doing so.
1. Eat a variety of foods
2. Cut back on salt
3. Reduce the use of certain oil and fats
4. Limit sugar intake
5. Avoid the use of alcohol