Starting your day with the right drink can set the tone for the rest of your day and help you stay on track with your weight loss journey. While there are many tempting options like coffee with cream and sugar or sugary juices, these drinks are loaded with empty calories and can sabotage your weight loss goals. Here are some healthier drink options that can help kick-start your day and support your weight loss journey:
Water:
Drinking a glass of water first thing in the morning can help hydrate you and get your metabolism going. Aim for at least 8 ounces of water to start your day. You can add lemon or mint for flavor if desired.
Green Tea:
Green tea is rich in antioxidants and has been shown to boost metabolism and aid in weight loss. It also contains caffeine to give you an energy boost.
Apple Cider Vinegar Drink:
Mixing one tablespoon of apple cider vinegar with 8 ounces of water and a little bit of honey can help regulate blood sugar levels and promote weight loss.
Smoothie:
Blend together a combination of low-fat dairy, fresh fruit, and greens for a nutrient-dense and filling drink. Add a scoop of protein powder to keep you full and satisfied until your next meal.
Coffee:
While sugar and cream can add extra calories, black coffee can be a great way to start your day and give you a boost of energy. Just be careful not to overdo it, as too much caffeine can increase stress levels and hinder weight loss.
Incorporating these drinks into your daily routine can help support your weight loss journey by keeping you hydrated, full, and energized. Remember to listen to your body and choose what works best for you. And always remember, moderation is key. Cheers to a healthy and successful weight loss journey!