Here is a list of some non-perishable foods that can be a good choice for people with diabetes:
- Nuts and seeds: These are high in healthy fats, protein, and fiber, which can help control blood sugar levels. Some options include almonds, walnuts, chia seeds, and flax seeds.
- Canned vegetables: Canned vegetables can be a convenient and affordable option, and they can still provide important nutrients. Just be sure to choose options that are low in sodium.
- Dried fruits: Dried fruits can be a good source of fiber and nutrients, but they are also high in natural sugars. Choose options that are unsweetened and portion them out to control the amount of sugar you consume.
- Whole grains: Whole grains like quinoa, oats, and brown rice can be a good source of fiber and nutrients, and they can help control blood sugar levels. Look for options that are not processed or refined.
- Legumes: Legumes like beans, lentils, and chickpeas are high in protein, fiber, and nutrients, and they can help control blood sugar levels. They can be a good substitute for animal proteins in meals.
- Low-fat protein sources: Lean protein sources like chicken, turkey, and tofu can be a good choice for people with diabetes. They can help control blood sugar levels and keep you feeling full and satisfied.
It’s important to remember that everyone’s nutritional needs are different, and it’s always a good idea to work with a healthcare provider or a registered dietitian to determine the best foods for your individual needs.