Guavas are tropical trees originating in America. Guava fruits are oval in shape with yellow or light green skin and contain edible seeds. Guava leaves are basically used as an herbal tea and the leaf extract as a supplement.
Guava fruits are amazingly rich in fiber, antioxidants, vitamin C, and potassium. This remarkable nutrient fruit gives many health benefits.
Here are 5 health benefits of guava fruits and leaves.
1. May Help Lower Blood Sugar Levels
Some research suggests that guava can improve blood sugar control. Several studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance. This is very good news for people with diabetes or those at risk.
2. May Boost Heart Health
Guavas may help boost heart health in many ways. Scientists believe that the high levels of vitamins and antioxidants in guava leaves may help protect your heart from damage by free radicals. The higher levels of soluble fiber and potassium in guavas are also thought to contribute to improved heart health. Guava leaf extract suggested to lower blood pressure, a decrease in bad LDL cholesterol, and a rise in good HDL cholesterol. Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.
3. May Help Relieve Painful Symptoms of Menstruation
Many women experience dysmenorrhea painful symptoms of menstruation, such as stomach cramps. However, there is some evidence from researchers that guava leaf extract may help reduce the pain intensity of menstrual cramps. Guava leaf extract is also considered to help relieve uterine cramps.
4. May Benefit Your Digestive System
Guavas are an excellent source of dietary fiber. So, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 13% of your recommended daily intake of fiber. Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea.
5. May Aid Weight Loss
Guavas are weight-loss-friendly food. With only 38 calories in one fruit and 13% of your recommended daily fiber intake, they are a filling, low-calorie snack. So unlike some other low-calorie snacks, guavas are packed with vitamins and minerals so you aren’t losing out any important nutrients.