5 Keys To a Healthy Diet

Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A healthy diet can diminish the risk of heart disease or stroke by almost 80%.

Here is some useful information, to follow a healthy diet, and the benefits of doing so.

1. Eat a variety of foods

2. Cut back on salt

3. Reduce the use of certain oil and fats

4. Limit sugar intake

5. Avoid the use of alcohol

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