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5 Things You Should Eat This Summer

The thought of healthy eating always runs through our mind a dozen times a day. It makes us a serious question that the chocolate or grilled cheese sandwich and butterscotch cake that we conveniently devoured while watching our diet plan fly right out of the window.

Most of us lead lives where we’ve been tucked into a food routine and are desperately trying to claw our way out of it. Amidst a number of lifestyle problems to deal with, we tend to forget or ignore granny’s simple remedy of eating fresh, seasonal foods.

What is so special about eating foods that are in season? They’ve got much flavor, that extra crunch, and are extremely rich in vitamins, minerals, and other essential nutrients. Summer seasons include a lot of melons, green vegetables, peaches, mangoes, corn, and other fresh and fragrant herbs. Consuming foods that are not in season may come with a risk of chemicals and preservatives that are applied to fruits and veggies to keep them fresh.

So here are 5 best summer foods you should eat:


1. Melons

Summer’s juiciest, coolest, and healthiest foods are melons. You can use them in salads, desserts, smoothies, milkshakes, and even salsa. They’re good for the stomach, weight loss and help prevent many health problems such as heart disease, cancer, high blood pressure, and common colds and flues.


2. Lauki or Bottle Gourd

This might not be your favorite vegetable but it’s extremely popular for weight loss. It’s high in calcium, magnesium, Vitamin A, C. This vegetable works well on high blood pressure, keeps the heart-healthy, and is considered an excellent blood purifier.


3. Salad leaves

Amaranth leaves, basil, rocket leaves, and other summer herbs should be mixed in a salad bowl and topped off with yogurt to make a great summer salad. They create a powerhouse of nutrition and are a great way to lose weight. Bung in fruits, peppers, mint, nuts, white meat, or coriander leaves to make a light and delicious meal.

4. Watermelon Juice

Watermelon is approximately 91 percent water, so it’s undoubtedly the best way to keep yourself hydrated. It helps with digestion and keeps the stomach cool. Eating watermelon can help to protect skin from oxidative stress that contributes to the aging process. It also helps to clear up acne and brighten a dull complexion.


5. Aam Pana

Three glasses of aam pana can help with digestion, constipation, and chronic stomach problems like Irritable bowel syndrome (IBS). Make it at home to ensure the use of recommended quantities of sugar and salt.

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