Consuming sugar is probably one of the worst things you can do to yourself. Sugar has been linked with various negative effects on your health. Keeping a check on sugar consumed is important part of a healthy lifestyle. Not only raw sugar but added sugar present in fizzy drinks, candies and deserts can invite many diseases. Today I’ll share simple tricks to cut down on sugar.
Sugar contributes to obesity, type 2 diabetes, cancer and tooth decay. The natural sugar found in foods like fruit and vegetables as little to no effect on blood and is considered healthy.
Tricks to cut down on sugar
1. Avoiding sugary drinks
Sodas, sports drink and artificial fruit juices have lots of added sugar which is simply not good for your health. A 500 ml of juice contains approx. 50 grams of sugar! Lots of studies have shown that cutting down on sugary drinks can lead to weight loss.
2. Consuming fat-food
Peanut butter and yogurt are few examples of fat-food. Low-fat food often has high sugar, Hence, resulting in weight gain. A coffee made with whole milk with no sugar contains only 2 grams of milk sugar. Whereas, a low-fat drink contains 26 grams of added sugar!
3. Avoid healthy snack- Tricks to cut down on sugar
If you ever feel like munching on something, it should be fruits of dry fruits. Eat egg as it is high in proteins, vitamins and minerals. Cookies or baked chips might look healthy but contains lot of sugar.
4. Consume proteins more
High sugar intake is linked with weight gain and increased appetite. Whereas, a meal with high protein and fat reduces hunger and foot intake.
To sum up, cutting down on sugar is extremely crucial for your health. Don’t fall for the trap of low-fat food or natural sweeteners.
Consuming sugar is probably one of the worst things you can do to yourself. Today I’ll share simple tricks to cut down on sugar. Sugar contributes to obesity, type 2 diabetes, cancer and tooth decay. Cutting down on sugar and exercising will lead to quick weight loss.