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Home remedies for Bad breath

Bad breath is quite common issue, the reasons for bad breath are vast. The common cause for halitosis of bad breath is because of bacteria present in mouth. The bacteria produce gas which causes smell. Bad breath could be a signal for an underlying serious disease in the body. Oral hygiene is as significant as overall health. Also, it shouldn’t be neglected. Home remedies for bad breath should be made as habit to treat it.

Reasons behind bad breath

There are various possible reasons for bad breath. Although, Few of them are listed below

  • Breakdown of food
  • Dry mouth
  • Disease or infection
  • Severe dieting
  • Stinky foods like onion and garlic
  • Tobacco use
  • Acid reflux
  • Poor oral hygiene
  • Respiratory infection

Home remedies for bad breath

1. Hydration

Drink water is the easiest and the most convenient method to curb bad breath. Sometimes, mouth lacks moisture to produce saliva which causes an odour causing bacteria. Rapid breath can increase dry mouth. Also, you should drink water as soon as you wake up.

2. Green tea

It is made from Camellia sinensis plant. Green tea has antibacterial properties. Its extracts are used to beat halitosis which is responsible for bad breath.

3. Eating healthy

Few food when ingested and excreted by lungs causes halitosis. Moreover, you should avoid acidic foods as it cuts down on bad breath too. Acids and sugars are responsible for bacteria and bad breath. Choose a diet that kills odour causing bacteria. Also, you should consume food like rice, green vegetables, fruits, fish, beans and nuts.

4. Mouth rinse- Home remedies for bad breath

Rinsing mouth is crucial as it helps in reducing the plaque and freshens the breath. It should be followed with regular brushing and flossing. 

To sum up, if you are able to increase saliva production with these home remedies for bad breath, you’ll get rid of it.

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