Having an excessive amount of sugar in the blood for extensive stretches of time can cause genuine medical issues if it's not treated. Hyperglycemia can harm the vessels that flexibly blood to essential organs, which can expand the danger of coronary illness and stroke, kidney infection, vision issues, and nerve issues.
Basic way of life measures have been demonstrated to be compelling in forestalling or postponing the beginning of type 2 diabetes. To help forestall type 2 diabetes and its complexities, individuals should:
- accomplish and keep up sound body weight;
- be genuinely dynamic – at any rate 30 minutes of ordinary, moderate-intensity movement on most days. Greater movement is required for weight control;
- eat a a balanced diet, staying away from sugar and immersed fats admission; and
- stay away from tobacco use – smoking expands the danger of diabetes and cardiovascular ailments.