Quarantine can be stressful and depressing. While an outbreak has caused havoc around the globe and health has become crucial factor, dealing with emotions which are constantly building up is important. Coping with emotions during lock down is must. If you are going through mental breakdown during this quarantine, all you need to know is that you are not alone in this.
Also, every problem in the universe arises with a solution. It might take some time to find the solution to the problem but staying positive about it and being grateful about various aspects which are unnoticed at the present moment by you.
Here I’m listing down sure shot ways to cope with emotions.
1. Coping with emotions through talking
The easiest and most convenient way is to pour down your feelings. None of your family member is busy during this time, it is suggested to talk to them. Let them know how you feel. Talk to anyone you’re comfortable with. It won’t solve your problems, you are more likely to go deeper. However, you might realize it wasn’t even that problematic. Talking about your emotion with loved ones will validate your feelings.
2. Coping with emotions through act of generosity
Being generous simply means showing affection towards someone. If you are ever feeling low just be generous to someone and see how your mood gets uplifted. Furthermore, generosity can be showing through helping the needy with food or money. Even feeding stray animals will make you feel good.
3. Affirmations and positive thinking
The least we all can do is to stay positive. Our mind attracts wherever our awareness flows. Therefore, positivity has always been the key to success. It gives you strength to face any problem. The first step is you have to say that you can pull through. Affirmations keeps us conscious. They release negativity, fear and anxiety. Repeating affirmations can change your pattern of thinking.
To sum up, these 3 tips will surely assist coping with emotions during lock down.