Whenever you think about pre-workout snack, the first thing which might come in your mind is Banana as it is rich in protein. The most popular banana as pre-workout snack is not only delicious but also portable and rich in carbohydrate also, easy to digest. It is highly nutritious and offer other benefits for exercise because of potassium present in it.
Perfect balance of sodium and potassium in the body is necessary. It is important for heart as it increases the regulation of blood and muscle contractions as well. It also aids in lowering down inflammation.
If you want to maximize your workout session, banana is a must. It has complex sugars hence, releasing more carbs in bloodstream. Although, some carbs in bananas are fibers. Fiber can help to slow down the absorption of sugar in bloodstream. Therefore, it provides a steady stream of glucose to keep you energise.
Potassium regulates blood levels and maintains nerve functions. Low level of potassium can cause muscle cramps. A study found that 230 women who experienced muscle cramps consumed very less amount of potassium in their meal. Potassium in our body is exited through sweat. It’s crucial to consume plenty of potassium-rich food and beverage those who are physically active.
To conclude, eating banana as a pre-workout snack can help you to meet your needs. Also, it aids in weight loss. Contains antioxidants and help you to feel full. Furthermore, they are easy to add in your diet. Here’s a list of post workout meals one can enjoy!